Injury Prevention & Management
Achieving your fitness goals while staying injury free
Achilles’ Tendonitis: The Basics
Achilles’ Tendonitis: tips for recovery
Achilles tendon rupture: The Basics
Acute knee injury in climbers & boulders
Ankle Sprains: Treatment & Management (Presentation)
Back Health: How to Maintain a Strong Lower Back (Presentation)
Bone Stress Injuries: The Basics
Climbing Injuries and how to prevent them
Collagen, gelatin and vitamin C for injury prevention and recovery
Distal radius fractures (wrist fractures): the basics
Exertional Compartment Syndrome
Fall Prevention for Older Adults
#FitForSnow: Pre-season preparation tips
#FitForSnow: The basics of pre-season intervals for power & endurance
#FitForSnow: Specific Interval Training for Pre-season Fitness
Gluteal tendinopathy: the basics
Gluteal tendinopathy in post menopausal women
Hamstring injury & exercise prevention
How to transition seasonal activities without getting injured
Knee Injury Prevention Exercises brochure
Knee injury prevention for the the skier and snowboarder
#Knees4Skis: 8 Essential Exercises to help reduce knee injury
#Knees4Skis: 3 more exercises to help reduce knee injury
#Knees4Skis: Returning After Injury
Management of Acute Musculoskeletal (MSK) Injury
Management of knee osteoarthritis using injections
Muscle Cross Education: How to work out when injured
Nutrition tips for general performance and injury prevention
Osteosarcopenia: tips on prevention
Pickleball: Warm Up and Injury Prevention
Platelet Rich Plasma (PRP) in sport medicine: the basics
Quadriceps Wasting after ACL injury: How to manage and treat
Quadriceps Wasting after ACL injury or Surgery: Advanced Exercises
Return to Sport after ACL injury: ACL experts develop a consensus
Rotator cuff tears: the basics
Rotator cuff tears: management
Runner’s Knee: 10 exercises to help prevent and treat it
Running Injury Prevention Tips
Sarcopenia: the basics – how to prevent through strength & conditioning and nutrition
Sarcopenia: the use of creatine in older adults
Shoulder Mobility & Strength Routine
Shoulder performance: how to improve and maintain
Strength training tips to get you Bike Fit and reduce your risk of injury
Stretching and injury management
Tendinopathies: Rehabilitation and Treatment
Tendinopathies: Management & Treatment (Presentation)
The importance of landing mechanics to prevent ACL injury: a case study in ballet