Injury Prevention & Management

General

Achieving your fitness goals while staying injury free

Back Health: How to Maintain a Strong Lower Back (Presentation)

Bone Stress Injuries: The Basics

Collagen, gelatin and vitamin C for injury prevention and recovery

Distal radius fractures (wrist fractures): the basics

Exertional Compartment Syndrome

Functional Testing and the Limb Symmetry Index

Hamstring injury & exercise prevention

How to transition seasonal activities without getting injured

Management of Acute Musculoskeletal (MSK) Injury

Muscle Cross Education: How to work out when injured

NSAIDs: The Basics

Overuse & Underuse Injuries

Platelet Rich Plasma (PRP) in sport medicine: the basics

Stretching and injury management

Tendinopathies: Rehabilitation and Treatment

Tendinopathies: Management & Treatment (Presentation)

Ankle

Achilles’ Tendonitis: The Basics

Achilles’ Tendonitis: tips for recovery

Achilles tendon rupture: The Basics

Ankle Sprains: The Basics

Ankle Sprains: Treatment & Management (Presentation)

Biking

Strength training tips to get you Bike Fit and reduce your risk of injury

Climbing

Acute knee injury in climbers & boulders

Climbing Warm-Up

Climbing Injuries and how to prevent them

Hips & Glutes

Gluteal tendinopathy: the basics

Gluteal tendinopathy in post menopausal women

Hip Impingement: the basics

Hip impingement treatment options

Hip osteoarthritis

Knee

Knee Injury Prevention Exercises brochure

Knee injury prevention for the the skier and snowboarder

Knee injury prevention for skiers brochure

#Knees4Skis: 8 Essential Exercises to help reduce knee injury

#Knees4Skis: 3 more exercises to help reduce knee injury

#Knees4Skis: On Hill Warm Up

#Knees4Skis: Returning After Injury

Quadriceps Wasting after ACL injury: How to manage and treat

Quadriceps Wasting after ACL injury or Surgery: Advanced Exercises

Youth Knee Injury Prevention Resources

Knee osteoarthritis: how long do injections last?

Knee osteoarthritis treatment: High Tibial Osteotomy

Management of knee osteoarthritis using injections

The importance of landing mechanics to prevent ACL injury: a case study in ballet

Return to Sport after ACL injury: ACL experts develop a consensus

Runner’s Knee: 10 exercises to help prevent and treat it

Acute knee injury in climbers & boulders

Racquet Sports

Pickleball: Warm Up and Injury Prevention

Tennis Elbow: The basics

Running

Running Warm-Up

Running Injury Prevention Tips

Runner’s Knee: 10 exercises to help prevent and treat it

Building resilience for running

Trail running and ITB pain

Shoulder

Anterior shoulder instability: The basics

Humeral Fractures: What You Need to Know

Labral tears of the shoulder: the basics

SLAP tears of the Shoulder: The Basics

Management of first-time shoulder dislocations

Multidirectional Shoulder Instability

Shoulder Mobility & Strength Routine

Shoulder performance: how to improve and maintain

Rotator cuff tears: the basics

Rotator cuff tears: management

Frozen Shoulder

Skiing & Snowboarding

#FitForSnow: Pre-season preparation tips

#FitForSnow: The basics of pre-season intervals for power & endurance

#FitForSnow: Specific Interval Training for Pre-season Fitness

Knee injury prevention for the the skier and snowboarder

Knee injury prevention for skiers brochure

#Knees4Skis: 8 Essential Exercises to help reduce knee injury

#Knees4Skis: 3 more exercises to help reduce knee injury

#Knees4Skis: On Hill Warm Up

#Knees4Skis: Returning After Injury

Refuel & Restore: The importance of nutrition and sleep to snowsports performance and injury prevention

Nutrition

Refuel & Restore: The importance of nutrition and sleep to snowsports performance and injury prevention

Nutrition for Injury Recovery

Nutrition tips for general performance and injury prevention

Older Adults

Aging: how to prevent frailty as we age

Fall Prevention for Older Adults

Osteosarcopenia: tips on prevention

Sarcopenia: the basics – how to prevent through strength & conditioning and nutrition

Sarcopenia: the use of creatine in older adults