The kneecap (patella) normally moves up and down in a groove at the front of the knee joint, known as the trochlear groove. Several tendons and ligaments hold and support the kneecap in place. When the patella dislocates, it pops or slides out of this groove, usually to the outside of the knee (laterally). A…
The shoulder is the most mobile joint in the human body. While the shoulder’s remarkable flexibility allows for a wide range of motion, excessive movement can also lead to pain and instability. The shoulder is a shallow ball-and-socket joint. It is comprised of the humeral head, a ball-like structure at the top of the upper…
Menopause is a natural phase in a woman’s life. Hormonal changes during this time can affect different aspects of health. While menopause is experienced by all women, everyone’s journey through it is unique. Understanding the changes that occur during menopause is essential for making informed choices about nutrition. Estrogen levels decrease, and as a result,…
Injuries are, unfortunately, all too common and an unavoidable fact of participating in sport and everyday life. Less commonly understood, is the importance of good nutrition in the healing process. Most are aware of the importance of sport medicine and physiotherapy for recovery, but nutrition is another important pillar. Energy A common mistake is thinking…
The SHYFT Research Study: SHould You transFer the Tubercle? Medial patellofemoral ligament (MPFL) reconstruction is a successful operation used to stabilize the kneecap in patients with patellar instability. MPFL reconstruction uses one of your tendons to reconstruct the injured ligament that attaches to your kneecap. Traditional treatment of patellar instability has often included moving the…
The medial patellofemoral ligament (MPFL) is a ligament that connects the inner edge of the kneecap (patella) to the thigh bone (femur). Its main function is to stabilize the kneecap and prevent it from dislocating to the outside of your knee. How can injuries to the MPFL occur? Injury to the MPFL can occur if the…
A distal radius fracture is a break in one of the two forearm bones, the radius, near the wrist joint. Hence, this type of fracture can also be referred to as a wrist fracture or broken wrist. This type of fracture is a common injury often occurring due to either a fall on an outstretched…
The orthopaedic surgeons at the Banff Sport Medicine Clinic perform almost 400 ACL reconstructive surgeries every ski season ~ with about 40% being due to knee injuries that occur on the ski hill! In collaboration with the BSM Clinic, the Banff Sport Medicine Foundation is please to offer this free and informative hybrid event! During this evening of exercise…
This free educational webinar for healthcare professionals, coaches, and trainers, will focus on the mental side of rehabilitation and return to activity and performance. Join us on Tuesday November 28th where our guest expert, Jackie Bardana, from Forza Consulting, will discuss the foundations of high performance in sport from a holistic athlete perspective, including sleep,…
Patellar instability is a condition characterized by the abnormal movement or dislocation of the patella (kneecap) from its normal position. It accounts for about 3% of all knee injuries. The patella is attached to the femur (thigh bone) and tibia (shin bone) by the quadriceps and patellar tendons. It sits in a groove at the…
Sign-up for our free Ski Fit Ready Program for the month of October only! Sign-up for our 8-week pre-season SKI FIT READY EXERCISE PROGRAM. The exercises demonstrated in the Ski Fit Ready Program are designed around a number of essential exercises recommended during #Knees4Skis. These exercises can be done at any time during the ski…
We’re recruiting An ankle sprain is a common injury, especially among athletes and active individuals. This type of injury occurs when the ankle moves outside of its usual range of motion and involves stretching or even tearing (partially or completely) the ligaments of the ankle. The ankle joint is made up of 3 main bones:…
