Male Athlete Triad: The Basics
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Male Athlete Triad: The Basics

Over the last two decades, with awareness of the Female Athlete Triad increasing, it has become apparent that male athletes also experience a similar triad syndrome. In 2017, the Female and Male Athlete Triad Coalition gathered various experts and health professionals to review the existing evidence and create recommendations for the diagnosis and treatment of,…

How to improve & maintain shoulder performance
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How to improve & maintain shoulder performance

The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion. Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting. Improving and maintaining optimal shoulder performance also helps reduce the risk of injury.