What are the menisci? Menisci are soft-tissue C-shaped structures in the knee. There are two menisci in each knee: the medial meniscus (on the inside of the knee) and the lateral meniscus (on the outside of the knee). The menisci are located between the femur (thighbone) and the tibia (shinbone). Menisci are vital structures to…
A meniscal ramp lesion is a type of injury to a specific structure of the medial meniscus called the posterior horn. This is an area of the meniscus at the back of the knee close to where it attaches to the tibia (shin bone). Meniscus – c-shaped pad of cartilage in the knee that acts…
Discover Clinical Research Day on Sept 7th is a FREE community event that provides a unique opportunity for attendees to explore the intersection of science, technology, and healthcare. Through interactive and hands-on activities, demonstrations, and talks, attendees will learn about careers in healthcare, how medical research is carried out in a rural clinic setting, and how…
The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion. Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting. Improving and maintaining optimal shoulder health also helps reduce the risk of injury. Recently, Banff…
Here are some things to think about to help reduce your risk of injury: Warm-Up *If relevant. These are Injury-specific exercises based on your customized program provided by a physiotherapist or other qualified healthcare professional. DOWNLOAD a PDF of this Tennis Warm-Up Here
In collaboration with the BSM Clinic, the Banff Sport Medicine Foundation is please to offer this free and informative presentation! Banff Sport Medicine Orthopaedic Fellow, Dr. Matt Getzlaf, will discuss recent evidence on the management of first-time patellar (kneecap) dislocation. Join us on Wednesday May 28th at 7 pm online via ZOOM. — Learn more about BSMF’s research…
Bone stress injuries (BSI) can occur when an increased and/or repetitive stress causes weakening of the bone. Our bodies are constantly breaking down and building new bone, which is a normal response to exercise. If the bone does not have adequate time to rest and rebuild, or is already weakened by conditions like osteoporosis, this…
A medial patellofemoral ligament (MPFL) reconstruction, MPFL-R, involves replacing the damaged ligament with a tissue graft, either from a person’s own tissue or from a donor. The MPFL is the main ligament that stabilizes the kneecap (patella) and prevents it from dislocating to the outside (lateral) of the knee. It is often damaged when the…
As a research and education charity, the BSM Foundation (BSMF) works closely with the Banff Sport Medicine Clinic (BSM) to enhance the care of clinic patients. This is done by applying the knowledge that is learnt through research into patient care. Recently, BSMF collaborated with BSM and the Banff Mineral Springs Hospital to enhance the…
Did you know the knee joint is the largest joint in the body? It’s important for almost every movement, from standing, keeping your balance, walking, running, jumping, swimming and more! The knee is made up of many important components such as cartilage, like the meniscus and articular cartilage, and ligaments including the anterior cruciate ligament…
Strengthen your lower back with expert tips from Kinesiologist, Neil Fox. Discover key insights to strengthen and protect your back for a healthier, more resilient lifestyle. This workshop covers essential concepts for maintaining a strong lower back, including: WATCH the Recording More About Our Expert As a Kinesiologist and Certified Personal Trainer, Neil Fox has…
The patella (kneecap) is a small, triangular bone located at the front of your knee. It is a vital component in the knee joint, providing protection to the joint, and helping with knee extension when you straighten your leg (think walking, running, jumping). Variations in Patella Shape While most patellae share a similar shape, there…
