In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine’s Dr Andy Reed, talks hamstring injuries and how to avoid them using preventative exercise.
Banff Sport Medicine Physician and ultrarunner, Dr Andy Reed, shares his ‘weight lifting for endurance performance’ expertise in his latest Bow Valley Crag & Canyon article.
There are a lot of ways to build and maintain fitness. If you work in a physical job like wildland firefighting or tree planting or are a competitive athlete (or just train like one), your baseline fitness from work and exercise will be very high.
Postoperative pain, or pain following surgery, is an expected part of any orthopedic surgery. How readily you cope with pain, and the intensity and duration of that pain, is unique to each person.
Patellofemoral instability describes a painful condition where the patella (kneecap) continually dislocates from its original position. Instability can be caused by injury i.e. a direct impact, or variations in the patient’s anatomy.