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Research shows that the fitter the individual the less likely they are to be injured. If you’ve been active all summer, all you need is a bit of specific work to start your season, but if you’ve spent the last month or so at a desk or on the couch, you’ll need to build some…
My brain hurts: a look at concussions and how they are managed
In his latest column for The Bow Valley Crag & Canyon, BSM Sport Medicine Physician, Dr. Andy Reed discusses how suspected concussions are evaluated and managed in the clinic.
Thawing the frozen shoulder
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr Andy Reed, discusses frozen shoulders (brrrr!).
#Knees4Skis: 8 Essential Exercises to Help reduce Knee Injury
Ski fitness is an important factor in progressing your skiing, preparing your body for the slopes, and helping to reduce your risk of injury.
Tibial Plateau Fractures: the basics
The tibia, or shinbone, is a large bone in the lower leg and one of the most commonly broken bones in the body. Of all fractures sustained in the body, 1% are tibial plateau fractures.