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#Knees4Skis 2021: expert tips to reduce your risk of injury
Registration for this event is now closed, however, you can watch the recording any time!
Lifting for endurance performance routine
Banff Sport Medicine Physician and ultrarunner, Dr Andy Reed, shares his ‘weight lifting for endurance performance’ expertise in his latest Bow Valley Crag & Canyon article.
Meniscal tears: the basics
Menisci are a type of cartilage inside the knee joint. Their main function is to equally distribute the force placed on the knee, stabilize the knee during movements, and offer more fluid movements.
PRESENTATION: Bike Ready – Expert tips on performance & injury reduction
Expert Education Series with the Banff Sport Medicine Clinic We are pleased to host this free and in-person event. Join experts from the Banff Sport Medicine Clinic in this hands-on interactive session and learn about common bike-related injuries, how to prepare your body for the upcoming season, and how to reduce your risk of injury….
How to transition seasonal activities without getting injured
Spring is finally here! After the third false spring, it’s safe to say that the snow has stopped, and it’s time to switch gears into running, biking, and hiking season. Now, how can you transition seamlessly between these sports and activities without getting injured?
Mastering Aging and the musculoskeletal system
Banff Sport Medicine Physician, Dr Andy Reed, discusses simple things we can do to help prevent frailty as we age. Take a read and make sure to incorporate at least one of these into your daily routines!