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Sign-Up to be Ski Fit Ready!
Sign-up for our free Ski Fit Ready Program for the month of October only!
Knee Osteoarthritis: Tips for Managing & Maintaining an Active Lifestyle
Osteoarthritis (OA) is a major cause of musculoskeletal (MSK) pain that affects more than 10% of Canadians over the age of 15 [1, 2].
Hamstring Tendon Autograft
Autografts in ACL reconstruction are tendons harvested from the patient’s own body at the beginning of the procedure and prepared as a tissue graft that can be inserted into the knee during the same procedure in an attempt to restore the normal anatomy of the ACL.
Exercise is king, nutrition is queen: how to combat osteosarcopenia
In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Banff Sport Medicine Physician, discusses the importance of exercise and nutrition for older adults.
Nutrition for your mountain adventures
Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…
Limited evidence for stem cell therapy as a treatment for osteoarthritis and musculoskeletal injuries
Stem cell therapy has recently grown in popularity as a treatment for osteoarthritis (OA) and musculoskeletal (MSK) injury. The rationale for their use is their natural ability to develop into many different cell types, thereby contributing to the healing process. But what scientific evidence justifies their use in this area of health care?