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Navigating Menopause through Nutrition
Menopause is a natural phase in a woman’s life. Hormonal changes during this time can affect different aspects of health. While menopause is experienced by all women, everyone’s journey through it is unique. Understanding the changes that occur during menopause is essential for making informed choices about nutrition. Estrogen levels decrease, and as a result,…
Postero-lateral corner instability of the knee: The basics
The knee’s stability relies on crucial connections between bones, muscles, ligaments, tendons, and fascia. Each structure is essential because, collectively, they enable us to move and carry out daily activities. One important part of the knee is the postero-lateral corner (PLC). The PLC refers to a complex of structures on the back and outer side…
ACL injuries in ballet dancers
Given the high volume of jumping performed in a typical ballet class (up to 200 jumps per 90 minute class1), you would expect ACL injuries to be ubiquitous amongst ballet dancers.
ACL graft Myths: Fact or Fiction with Dr Greg Buchko
Reconstructive surgery is currently the gold standard treatment for an injured or torn anterior cruciate ligament (ACL). In ACL reconstruction, the torn ACL is surgically removed and replaced with another tendon or “graft”.
PRESENTATION: Are Your Shoulders Performing At Their Peak?
A Guide to Improving and Maintaining Shoulder Performance The Banff Sport Medicine Foundation is hosting this free and informative virtual event. Having an understanding of what makes your shoulders tick is pivotal to ensure they perform at their best throughout your season be it climbing, mountain biking, nordic skiing etc. In this talk, Jake Watson, Certified Exercise…
