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Will I get osteoarthritis in my knee if I don’t have an ACL reconstruction?
This is a common question asked by patients that have injured or torn their anterior cruciate ligament (ACL) when considering reconstructive surgery as a treatment.
PRESENTATION: Nutrition for your Mountain Adventures
Join us on Monday 13th June at 7 pm MST for our next free webinar on “Nutrition for your Mountain Adventures”. Hear from Registered Dietitian / Nutritionist, Heather Bester, on how to fuel your day for optimal performance and injury avoidance.
Refuel & Restore for snowsports performance & injury prevention
Delia Roberts PhD., Researcher and Founder of the Fit For Snow program, will be discussing her research on the importance of nutrition, hydration and sleep for snowsports performance and injury prevention.
Protecting the brain: Tua Tagovailoa, concussions and the NFL
In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, discusses some misconceptions about concussions and the recent Tagovailoa incident.
STABILITY II – Randomized Clinical Trial
We’re recruiting! Anterior Cruciate Ligament (ACL) reconstruction surgery is the gold standard treatment for an injured or torn ACL in people with symptomatic knee instability (i.e. a common feeling like the knee is buckling or “giving way”). Several studies have estimated a high rate of a second ACL injury in active young individuals even after…
Sign-Up to be Ski Fit Ready!
Sign-up for our free Ski Fit Ready Program for the month of October only! Sign-up for our 8-week pre-season SKI FIT READY EXERCISE PROGRAM. The exercises demonstrated in the Ski Fit Ready Program are designed around a number of essential exercises recommended during #Knees4Skis. These exercises can be done at any time during the ski…