Sign-up for our free Ski Fit Ready Program for the month of October only! Sign-up for our 8-week pre-season SKI FIT READY EXERCISE PROGRAM. The exercises demonstrated in the Ski Fit Ready Program are designed around a number of essential exercises recommended during #Knees4Skis. These exercises can be done at any time during the ski…
Gluteal tendinopathy in post menopausal women It might not just be the hot flashes keeping you up at night. Do you struggle to find a comfortable position while falling asleep, tossing from lying on one side to the other? Does the side of your hip ache or throb no matter which side you choose?
Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…
Over the last two decades, with awareness of the Female Athlete Triad increasing, it has become apparent that male athletes also experience a similar triad syndrome. In 2017, the Female and Male Athlete Triad Coalition gathered various experts and health professionals to review the existing evidence and create recommendations for the diagnosis and treatment of,…
Canada’s population is growing older with almost 1 in 6 people aged 65 or older. This number is expected to increase to close to 1 in 4 by 2030. Given this population shift, it is important to understand the potential risks that affect this group.
Banff Sport Medicine Physician and ultramarathon running M.D., Dr. Andy Reed, discusses his Top 5 injury prevention tips (originally published on UltrAspire’s Facebook page).
Join us on Monday 13th June at 7 pm MST for our next free webinar on “Nutrition for your Mountain Adventures”. Hear from Registered Dietitian / Nutritionist, Heather Bester, on how to fuel your day for optimal performance and injury avoidance.
50% of runners get injured annually. Join us on May 2nd to learn ways of reducing your risk of falling into this category.
The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion. Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting. Improving and maintaining optimal shoulder performance also helps reduce the risk of injury.
Knowing which parts of your body work together to help your shoulder move will help you to understand why healthcare professionals may recommend some of the following self-assessment tools to figure out how well each component is performing.
The shoulder is one of the largest joints of the body that also has the greatest range of motion.
If you’ve mastered the #Knees4Skis 8 Essential Exercises to Help Reduce Knee Injury and you’re looking to add more exercises – here are 3 more recommended by our experts Dr. Mark Heard, Orthopaedic Surgeon at Banff Sport Medicine, and Lynne Richardson, Physiotherapist at the Rocky Mountain Rehab & Sports Medicine Clinic.