Should MPFL reconstruction be paired with an osteotomy?
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Should MPFL reconstruction be paired with an osteotomy?

The SHYFT Research Study: SHould You transFer the Tubercle? Medial patellofemoral ligament (MPFL) reconstruction is a successful operation used to stabilize the kneecap in patients with patellar instability. MPFL reconstruction uses one of your tendons to reconstruct the injured ligament that attaches to your kneecap. Traditional treatment of patellar instability has often included moving the…

The Medial Patellofemoral Ligament (MPFL): The Basics 
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The Medial Patellofemoral Ligament (MPFL): The Basics 

The medial patellofemoral ligament (MPFL) is a ligament that connects the inner edge of the kneecap (patella) to the thigh bone (femur). Its main function is to stabilize the kneecap and prevent it from dislocating to the outside of your knee. How can injuries to the MPFL occur? Injury to the MPFL can occur if the…

Finding better ways to treat acute ankle sprains
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Finding better ways to treat acute ankle sprains

We’re recruiting An ankle sprain is a common injury, especially among athletes and active individuals. This type of injury occurs when the ankle moves outside of its usual range of motion and involves stretching or even tearing (partially or completely) the ligaments of the ankle. The ankle joint is made up of 3 main bones:…

Creatine supplementation for older adults: Improving muscle strength as we age
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Creatine supplementation for older adults: Improving muscle strength as we age

With aging, many adults experience decreased muscle mass and strength known as sarcopenia. In older adults, muscular strength is a major predictor of health outcomes such as falls, fractures, and mortality (1). It is therefore important to maintain adequate muscular strength to limit these poor health outcomes.