A Sport Med Doc’s Top 5 Injury Prevention Tips for Runners
Banff Sport Medicine Physician and ultramarathon running M.D., Dr. Andy Reed, discusses his Top 5 injury prevention tips (originally published on UltrAspire’s Facebook page).
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PRESENTATION: Building Resilience for Running
50% of runners get injured annually. In this talk, Aly Walford, Physiotherapist and avid runner (!), discusses the demands of running and how to improve your body’s ability to tolerate them. She will touch on: Thank you to the Town of Canmore for a Community Grant in support of this presentation! WATCH the full recording Resources…
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How to improve & maintain shoulder performance
The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion. Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting. Improving and maintaining optimal shoulder performance also helps reduce the risk of injury.
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How to self-assess your shoulder mobility and function
Knowing which parts of your body work together to help your shoulder move will help you to understand why healthcare professionals may recommend some of the following self-assessment tools to figure out how well each component is performing.
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The Key Players in Shoulder Mobility & Function
The shoulder is one of the largest joints of the body that also has the greatest range of motion.
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#Knees4Skis: 3 More Essential Exercises to Help Reduce Knee Injury
If you’ve mastered the #Knees4Skis 8 Essential Exercises to Help Reduce Knee Injury and you’re looking to add more exercises – here are 3 more recommended by our experts Dr. Mark Heard, Orthopaedic Surgeon at Banff Sport Medicine, and Lynne Richardson, Physiotherapist at the Rocky Mountain Rehab & Sports Medicine Clinic.
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The scoop on Jell-O and Collagen for recovery and injury prevention
Dr Andy Reed, Banff Sport Medicine Physician and recently injured ultramarathon runner, gives us the scoop on the scientific evidence behind the use of gelatin and collagen for injury recovery and prevention in his latest Bow Valley Crag and Canyon article!
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The road to recovery: insights from an injured Sports Medicine ultramarathon runner
Learn how Banff Sport Medicine Physician, Dr Andy Reed, is recovering from a recent injury in his latest Bow Valley Crag & Canyon article.
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Refuel & Restore for snowsports performance & injury prevention
Delia Roberts PhD., Researcher and Founder of the Fit For Snow program, will be discussing her research on the importance of nutrition, hydration and sleep for snowsports performance and injury prevention.
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#FitForSnow: Specific Fitness Intervals for the Pre-season
In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.
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I’m injured! A case study in what not to do
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician Dr Andy Reed, reflects on his recent injury.
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#Knees4Skis 2021: expert tips to reduce your risk of injury
Registration for this event is now closed, however, you can watch the recording any time!
