Cyclist

PRESENTATION: The Mental Side of Rehabilitation and Return to Activity and Performance

This free educational webinar for healthcare professionals, coaches, and trainers, will focus on the mental side of rehabilitation and return to activity and performance. Join us on Tuesday November 28th where our guest expert, Jackie Bardana, from Forza Consulting, will discuss the foundations of high performance in sport from a holistic athlete perspective, including sleep,…

runner
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Finding better ways to treat acute ankle sprains

We’re recruiting An ankle sprain is a common injury, especially among athletes and active individuals. This type of injury occurs when the ankle moves outside of its usual range of motion and involves stretching or even tearing (partially or completely) the ligaments of the ankle. The ankle joint is made up of 3 main bones:…

Creatine supplementation for older adults: Improving muscle strength as we age
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Creatine supplementation for older adults: Improving muscle strength as we age

With aging, many adults experience decreased muscle mass and strength known as sarcopenia. In older adults, muscular strength is a major predictor of health outcomes such as falls, fractures, and mortality (1). It is therefore important to maintain adequate muscular strength to limit these poor health outcomes.

mountain biker

PRESENTATION: Bike Ready – Expert tips on performance & injury reduction

Expert Education Series with the Banff Sport Medicine Clinic We are pleased to host this free and in-person event. Join experts from the Banff Sport Medicine Clinic in this hands-on interactive session and learn about common bike-related injuries, how to prepare your body for the upcoming season, and how to reduce your risk of injury….

older man stretching shoulder at the gym
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Rotator Cuff Tears: The Basics

A rotator cuff tear is a common injury among adults that results in shoulder pain, limited shoulder mobility, and sometimes weakness. It is estimated that approximately 180,000 Canadian adults develop symptoms of a rotator cuff tear. The rotator cuff is a group of muscles and tendons that work together to stabilize the shoulder joint. These…