Banff Sport Medicine Physician, Dr Andy Reed, discusses simple things we can do to help prevent frailty as we age. Take a read and make sure to incorporate at least one of these into your daily routines!
Mastering Aging: the Cardiovascular System
Aging is an unavoidable process that we collectively experience. The average patient seeking treatment from Banff Sport Medicine Physician, Dr Andy Reed, is aged a little over 50.
#Knees4Skis: On Hill Warm Up
A few minutes is all it takes to start off your day with this simple On Hill Warm Up.
#Knees4Skis: 8 Essential Exercises to Help reduce Knee Injury
Ski fitness is an important factor in progressing your skiing, preparing your body for the slopes, and helping to reduce your risk of injury.
Does stretching improve performance or help with injury?
In his latest article in the Bow Valley Crag & Canyon, Dr Andy Reed discusses stretching and it’s relationship with athletic performance and injury management.
Runner’s Knee: 10 exercises to help prevent and treat it
With the weather starting to warm up and the snow melting, people are dusting off their running shoes and getting back into an outdoor fitness regime. Unfortunately, this is also the time of year our Banff Sport Medicine Physicians start to see more patients suffering from “Runner’s knee”, also known as Patellofemoral Pain Syndrome (PFPS)…
Our next free injury prevention presentation is coming up March 10th!
Evidence-informed injury prevention education is an important part of what we do at the Banff Sport Medicine Foundation.