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February 24, 2021  |  In Education, Health Library, Injury Prevention

A right pain in the butt

In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine’s Dr Andy Reed, talks hamstring injuries and how to avoid them using preventative exercise.

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January 20, 2021  |  In Education, Health Library, Injury Prevention

Mastering Aging and the musculoskeletal system

Banff Sport Medicine Physician, Dr Andy Reed, discusses simple things we can do to help prevent frailty as we age. Take a read and make sure to incorporate at least one of these into your daily routines!

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January 10, 2021  |  In Education, Health Library, Injury Prevention

Mastering Aging: the Cardiovascular System

Aging is an unavoidable process that we collectively experience.  The average patient seeking treatment from Banff Sport Medicine Physician, Dr Andy Reed, is aged a little over 50. 

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January 4, 2021  |  In Education, Health Library, Injury Prevention

#Knees4Skis: On Hill Warm Up

A few minutes is all it takes to start off your day with this simple On Hill Warm Up.

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November 30, 2020  |  In Education, Health Library, Injury Prevention

#Knees4Skis: 8 Essential Exercises to Help reduce Knee Injury

Ski fitness is an important factor in progressing your skiing, preparing your body for the slopes, and helping to reduce your risk of injury.

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November 5, 2020  |  In Education, Health Library, Injury Prevention

Does stretching improve performance or help with injury?

In his latest article in the Bow Valley Crag & Canyon, Dr Andy Reed discusses stretching and it’s relationship with athletic performance and injury management.

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March 27, 2020  |  In Education, Health Library

Runner’s Knee: 10 exercises to help prevent and treat it

With the weather starting to warm up and the snow melting, people are dusting off their running shoes and getting back into an outdoor fitness regime. Unfortunately, this is also the time of year our Banff Sport Medicine Physicians start to see more patients suffering from “Runner’s knee”, also known as Patellofemoral Pain Syndrome (PFPS)…

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February 24, 2020  |  In Education, Injury Prevention, News

Our next free injury prevention presentation is coming up March 10th!

Evidence-informed injury prevention education is an important part of what we do at the Banff Sport Medicine Foundation.

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Injury Prevention Flyer March 2020

Recent Posts

  • A right pain in the butt
  • Ankle Sprains: The Basics
  • Why is my hip sore Doc?
  • Knee Osteoarthritis: Tips for Managing & Maintaining an Active Lifestyle
  • Mastering Aging and the musculoskeletal system
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The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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News & Views

  • A right pain in the butt February 24, 2021
  • Ankle Sprains: The Basics February 7, 2021
  • Why is my hip sore Doc? February 4, 2021

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