#Knees4Skis: 8 Essential Exercises to Help reduce Knee Injury
Ski fitness is an important factor in progressing your skiing, preparing your body for the slopes, and helping to reduce your risk of injury.
Ski fitness is an important factor in progressing your skiing, preparing your body for the slopes, and helping to reduce your risk of injury.
In his latest article in the Bow Valley Crag & Canyon, Dr Andy Reed discusses stretching and it’s relationship with athletic performance and injury management.
What causes acute knee injuries in bouldering and rock climbing athletes? This was the question that Dr Christoph Lutter and colleagues sought to answer in their recently published research study. Here, we provide a summary of the main findings of the study, as well as expert tips on exercises you can incorporate into your training…
Dr Andy Reed, Banff Sport Medicine Physician, provides some insight…..
Rehabilitation following Anterior Cruciate Ligament (ACL) Reconstruction is an essential part of a full recovery. The ultimate goal of this rehabilitation program is to restore functional ability and enable you to return to your sport or physical activities, with a reduced risk for additional injury.
ACL tears are one of the most commonly reported knee injuries in athletes, particularly in pivoting and cutting sports such as soccer, basketball, football and rugby. In our corner of the world, skiing and snow sports are another common cause of ACL injuries.
Evidence-informed injury prevention education is an important part of what we do at the Banff Sport Medicine Foundation.