Spring is finally here! After the third false spring, it’s safe to say that the snow has stopped, and it’s time to switch gears into running, biking, and hiking season. Now, how can you transition seamlessly between these sports and activities without getting injured?
If you have torn your rotator cuff (RC), you are amongst thousands of other Canadians who have suffered one of the most common injuries to the upper limb. What put you at risk? Over 25% of individuals 50 or older are living with RC tears, and the likelihood of having a RC tear increases substantially…
A rotator cuff tear is a common injury among adults that results in shoulder pain, limited shoulder mobility, and sometimes weakness. It is estimated that approximately 180,000 Canadian adults develop symptoms of a rotator cuff tear. The rotator cuff is a group of muscles and tendons that work together to stabilize the shoulder joint. These…
Along with the orthopaedic surgeons at the Banff Sport Medicine clinic, our research team are recruiting patients to the STABLE clinical research trial. Why is this research being done? The shoulder is one of the body’s largest joints and can also move through the greatest range of motion. Unfortunately, it is also the most commonly…
The medial collateral ligament (MCL) is one of four major ligaments of the knee. The other ligaments are the lateral collateral ligament (LCL), anterior cruciate ligament (ACL), and posterior cruciate ligament (PCL).
What is platelet-rich plasma therapy? Platelet-rich-plasma (PRP) therapy is a treatment used for musculoskeletal (bone and joint) injuries that has been gaining popularity in recent years. It involves using the patient’s own blood to promote healing in a specific area of the body, although the exact way that PRP works isn’t fully understood. PRP consists…
Ankle fractures are usually the result of a harsh rotational force. For example, if you over-roll your ankle in a trip or fall. A person with an ankle fracture will not tolerate weightbearing activities, so until treated, this injury will prevent a person from standing on the injured foot or walking.
The Achilles tendon is a tough fibrous band of tissue that attaches the calf muscles to the heel bone. It is the largest tendon in the entire body and the most common tendon in the lower body to rupture.
Banff Sport Medicine Physician and ultramarathon running M.D., Dr. Andy Reed, discusses his Top 5 injury prevention tips (originally published on UltrAspire’s Facebook page).
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr. Andy Reed, discusses what “muscle cross education” means and how it can help when injured.
An injury to the ACL can cause significant wasting and weakness to the quadriceps muscles in both the injured and uninjured leg – known as Arthrogenic Muscle Inhibition (AMI).
Have you ever experienced pain in the front of your hip or groin? In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr. Andy Reed, discusses the potential cause.
