PRESENTATION: Building Resilience for Running
50% of runners get injured annually. Join us on May 2nd to learn ways of reducing your risk of falling into this category.
How to improve & maintain shoulder performance
The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion. Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting. Improving and maintaining optimal shoulder performance also helps reduce the risk of injury.
How to self-assess your shoulder mobility and function
Knowing which parts of your body work together to help your shoulder move will help you to understand why healthcare professionals may recommend some of the following self-assessment tools to figure out how well each component is performing.
The Key Players in Shoulder Mobility & Function
The shoulder is one of the largest joints of the body that also has the greatest range of motion.
#Knees4Skis: 3 More Essential Exercises to Help Reduce Knee Injury
If you’ve mastered the #Knees4Skis 8 Essential Exercises to Help Reduce Knee Injury and you’re looking to add more exercises – here are 3 more recommended by our experts Dr. Mark Heard, Orthopaedic Surgeon at Banff Sport Medicine, and Lynne Richardson, Physiotherapist at the Rocky Mountain Rehab & Sports Medicine Clinic.
The scoop on Jell-O and Collagen for recovery and injury prevention
Dr Andy Reed, Banff Sport Medicine Physician and recently injured ultramarathon runner, gives us the scoop on the scientific evidence behind the use of gelatin and collagen for injury recovery and prevention in his latest Bow Valley Crag and Canyon article!
Refuel & Restore for snowsports performance & injury prevention
Delia Roberts PhD., Researcher and Founder of the Fit For Snow program, will be discussing her research on the importance of nutrition, hydration and sleep for snowsports performance and injury prevention.
#FitForSnow: Specific Fitness Intervals for the Pre-season
In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.
I’m injured! A case study in what not to do
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician Dr Andy Reed, reflects on his recent injury.
#Knees4Skis 2021: expert tips to reduce your risk of injury
Registration for this event is now closed, however, you can watch the recording any time!
#FitForSnow: Pre-season Intervals for Power and Endurance
There are a lot of ways to build and maintain fitness. If you work in a physical job like wildland firefighting or tree planting or are a competitive athlete (or just train like one), your baseline fitness from work and exercise will be very high.
#FitForSnow: Pre-Season Preparation Tips
Research shows that the fitter the individual the less likely they are to be injured. If you’ve been active all summer, all you need is a bit of specific work to start your season, but if you’ve spent the last month or so at a desk or on the couch, you’ll need to build some…