Expert Education Series with Chelsea Deschamps We are pleased to host this free and hands-on hybrid event. Join Exercise Physiologist and Strength & Conditioning Specialist, Chelsea Deschamps from Omnia Movement & Performance in this hands-on interactive session on improving and maintaining back and core health. Thank you to the Town of Canmore’s Community Grants program…
Expert Education Series with Nani Woollings The BSM Foundation is pleased to host Nani Woollings, Physiotherapist and Coach of the Canada Youth Climbing Team, in this upcoming in-person event! In this presentation, Nani will discuss the most common injuries in climbing including why and how they happen, as well as a snapshot look at treatment,…
The Achilles tendon is a tough fibrous band of tissue that attaches the calf muscles to the heel bone. It is the largest tendon in the entire body and the most common tendon in the lower body to rupture.
A High Tibial Osteotomy (HTO) is a type of ‘joint preservation’ surgery that involves cutting the shin bone (tibia) to change the alignment of the knee. It is used to improve symptoms of osteoarthritis by offloading weight from arthritic cartilage inside the knee with the aim of preventing a future knee replacement surgery. In some…
Banff Sport Medicine Physician and ultramarathon running M.D., Dr. Andy Reed, discusses his Top 5 injury prevention tips (originally published on UltrAspire’s Facebook page).
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr. Andy Reed, discusses what “muscle cross education” means and how it can help when injured.
An injury to the ACL can cause significant wasting and weakness to the quadriceps muscles in both the injured and uninjured leg – known as Arthrogenic Muscle Inhibition (AMI).
Learn about another common source of hip pain – osteoarthritis – in Dr. Andy Reed’s latest Crag & Canyon article.
Dr Andy Reed, Banff Sport Medicine Physician and recently injured ultramarathon runner, gives us the scoop on the scientific evidence behind the use of gelatin and collagen for injury recovery and prevention in his latest Bow Valley Crag and Canyon article!
Menisci are a type of cartilage inside the knee joint. Their main function is to equally distribute the force placed on the knee, stabilize the knee during movements, and offer more fluid movements.
Learn how Banff Sport Medicine Physician, Dr Andy Reed, is recovering from a recent injury in his latest Bow Valley Crag & Canyon article.
Tearing the ACL— a dreaded diagnosis often accompanied by reconstructive surgery and extensive rehabilitation. This injury is common in sports that involve sudden stops or changes in direction, jumping or landing, such as soccer, basketball, gymnastics, football, or downhill skiing.
