Climbing Warm-Up
Here is a great warm-up recommended by Nani Woollings, Physiotherapist and Canadian Youth National Climbing Team coach.
New Year’s Fitness Resolutions
What you really need to do to be successful! In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Sport Medicine Physician and ultra running machine, discusses some key tips to achieving your New Year’s fitness resolution goals.
Why does exercise in the cold feel so hard?
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine’s Dr. Andy Reed, discusses exercising in cold weather and provides some tips to try when doing so!
Sarcopenia: the basics
Sarcopenia is an age-related condition. As we get older, we experience a decline in muscle mass and strength, which starts from approximately 40 years old and onwards. Unfortunately, this can result in disability, poor quality of life, frailty, and an increased risk of death. A recent review of several research studies revealed that the rate…
PRESENTATION: Pelvic Floor for a Strong Core
Expert Education Series with Aly Walford We are pleased to host this free and in-person event. Join Physiotherapist and Pelvic Floor Specialist, Aly Walford from the Banff Sport Medicine Clinic, in this hands-on interactive session on improving and maintaining pelvic floor health. What to expect In this session, you will learn more about your deep…
PRESENTATION: Improving & Maintaining Back & Core Health
Expert Education Series with Chelsea Deschamps We are pleased to host this free and hands-on hybrid event. Join Exercise Physiologist and Strength & Conditioning Specialist, Chelsea Deschamps from Omnia Movement & Performance in this hands-on interactive session on improving and maintaining back and core health. Thank you to the Town of Canmore’s Community Grants program…
Sign-Up to be Ski Fit Ready!
Sign-up for our free Ski Fit Ready Program for the month of October only! Sign-up for our 8-week pre-season SKI FIT READY EXERCISE PROGRAM. The exercises demonstrated in the Ski Fit Ready Program are designed around a number of essential exercises recommended during #Knees4Skis. These exercises can be done at any time during the ski…
Let’s get moving
In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, discusses two recent research studies that looked at the benefits of physical activity.
Exercise is king, nutrition is queen: how to combat osteosarcopenia
In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Banff Sport Medicine Physician, discusses the importance of exercise and nutrition for older adults.
A post-run icy plunge – is it time to reconsider?
In his latest, Bow Valley Crag & Canyon article, Dr. Andy Reed, Sport Medicine Physician at Banff Sport Medicine, discusses an increasing trend of “the icy plunge”!
High Tibial Osteotomy
A High Tibial Osteotomy (HTO) is a type of ‘joint preservation’ surgery that involves cutting the shin bone (tibia) to change the alignment of the knee. It is used to improve symptoms of osteoarthritis by offloading weight from arthritic cartilage inside the knee with the aim of preventing a future knee replacement surgery. In some…
Nutrition for your mountain adventures
Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…