Banff Sport Medicine Physician and ultramarathon running M.D., Dr. Andy Reed, discusses his Top 5 injury prevention tips (originally published on UltrAspire’s Facebook page).
50% of runners get injured annually. Join us on May 2nd to learn ways of reducing your risk of falling into this category.
It’s getting to that time of year again in the Rockies. As the snow starts melting trail runners and hikers alike start to venture higher up into the alpine on foot. Although many may have spent the winter ski touring or running the trails closer to valley bottom, the longer pounding descents on feet are…
As a Sport Medicine Physician, this is one question that Dr Andy Reed gets asked a lot! Patients also want to know if they should avoid running if they already have osteoarthritis (OA) of the knee.