Muscle cross education: How to workout when injured
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr. Andy Reed, discusses what “muscle cross education” means and how it can help when injured.
PRESENTATION: Building Resilience for Running
50% of runners get injured annually. Join us on May 2nd to learn ways of reducing your risk of falling into this category.
Quad activation after ACL injury or surgery: Advanced Exercises
An injury to the ACL can cause significant wasting and weakness to the quadriceps muscles in both the injured and uninjured leg – known as Arthrogenic Muscle Inhibition (AMI).
#Knees4Skis: 3 More Essential Exercises to Help Reduce Knee Injury
If you’ve mastered the #Knees4Skis 8 Essential Exercises to Help Reduce Knee Injury and you’re looking to add more exercises – here are 3 more recommended by our experts Dr. Mark Heard, Orthopaedic Surgeon at Banff Sport Medicine, and Lynne Richardson, Physiotherapist at the Rocky Mountain Rehab & Sports Medicine Clinic.
Back at it: Exercising after COVID-19 infection
Recovering from injury as well as COVID-19 infection, Dr. Andy Reed, Sports Medicine Physician at Banff Sport Medicine, gives us a run down on getting back into exercise after COVID-19 in his latest Bow Valley Crag & Canyon article.
Exercise for the treatment of knee osteoarthritis
A recent publication from the Arthroscopy Association of Canada (AAC), that includes Banff Sport Medicine’s Dr Michaela Kopka, reviews the existing guidelines on the use of exercise as a treatment for knee osteoarthritis.
“Valgus” – the 4 letter word of the ski & snowboard industry
Valgus isn’t a word you’ll hear underneath the chair lifts or in the maze awaiting the gondola. But when you see it happen in a ski or snowboard crash, you’ll know by the unsettling visceral response your body shutters. Someone’s day just went valgus.
Mastering Aging and the musculoskeletal system
Banff Sport Medicine Physician, Dr Andy Reed, discusses simple things we can do to help prevent frailty as we age. Take a read and make sure to incorporate at least one of these into your daily routines!
Mastering Aging: the Cardiovascular System
Aging is an unavoidable process that we collectively experience. The average patient seeking treatment from Banff Sport Medicine Physician, Dr Andy Reed, is aged a little over 50.
#Knees4Skis: On Hill Warm Up
A few minutes is all it takes to start off your day with this simple On Hill Warm Up.
The importance of pre-surgery exercise: “Prehabilitation”
The surgeons at Banff Sport Medicine recommend an exercise program or ‘pre-habilitation’ (prehab) prior to surgery. Research shows that regaining the strength and movement in your injured limb before surgery will improve your recovery.