Shoulder Mobility & Strength Routine

The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion.

Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting.

Improving and maintaining optimal shoulder health also helps reduce the risk of injury.

Recently, Banff Sport Medicine Physiotherapist, Nicole Tos, discussed ways to maintain a healthy shoulder at an Origin at Spring Creek Lunch & Learn.

Below is a simple guideline for what she recommends.