Upper Body

Back Health: How to Maintain a Strong Lower Back (Presentation)

Bone Stress Injuries: The Basics

Climbing Warm-Up

Distal radius (wrist) fractures: the basics

Frozen Shoulder

Humeral Fractures: What You Need to Know

Labral tears of the shoulder: the basics

Multidirectional Shoulder Instability

Rotator cuff tears: the basics

Rotator cuff tears: management

Rotator cuff injury and treatment

Shoulder Instability 101: The basics

Shoulder Instability: surgical options

Shoulder Mobility & Strength Routine

Shoulder Performance: Key anatomy

Shoulder Performance: How to self-assess mobility & function

Shoulder Performance: How to improve & maintain