Acute knee injuries in boulderers and rock climbers and how to avoid them.
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Acute knee injuries in boulderers and rock climbers and how to avoid them.

What causes acute knee injuries in bouldering and rock climbing athletes? This was the question that Dr Christoph Lutter and colleagues sought to answer in their recently published research study. Here, we provide a summary of the main findings of the study, as well as expert tips on exercises you can incorporate into your training…

Phases of your Banff Sport Medicine Postoperative Rehabilitation Program after ACL Reconstruction
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Phases of your Banff Sport Medicine Postoperative Rehabilitation Program after ACL Reconstruction

Rehabilitation following Anterior Cruciate Ligament (ACL) Reconstruction is an essential part of a full recovery. The ultimate goal of this rehabilitation program is to restore functional ability and enable you to return to your sport or physical activities, with a reduced risk for additional injury.