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Male Athlete Triad: The Basics
Over the last two decades, with awareness of the Female Athlete Triad increasing, it has become apparent that male athletes also experience a similar triad syndrome. In 2017, the Female and Male Athlete Triad Coalition gathered various experts and health professionals to review the existing evidence and create recommendations for the diagnosis and treatment of,…
Prevention exercises to avoid rotator cuff tears
Tears to the rotator cuff muscles in your shoulder are a common injury of the upper body.
“Valgus” – the 4 letter word of the ski & snowboard industry
Valgus isn’t a word you’ll hear underneath the chair lifts or in the maze awaiting the gondola. But when you see it happen in a ski or snowboard crash, you’ll know by the unsettling visceral response your body shutters. Someone’s day just went valgus.
New Year’s Fitness Resolutions
What you really need to do to be successful! In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Sport Medicine Physician and ultra running machine, discusses some key tips to achieving your New Year’s fitness resolution goals.
#FitForSnow: Specific Fitness Intervals for the Pre-season
In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.