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Valgus isn’t a word you’ll hear underneath the chair lifts or in the maze awaiting the gondola. But when you see it happen in a ski or snowboard crash, you’ll know by the unsettling visceral response your body shutters. Someone’s day just went valgus.
Delia Roberts PhD., Researcher and Founder of the Fit For Snow program, will be discussing her research on the importance of nutrition, hydration and sleep for snowsports performance and injury prevention.
There are a lot of ways to build and maintain fitness. If you work in a physical job like wildland firefighting or tree planting or are a competitive athlete (or just train like one), your baseline fitness from work and exercise will be very high.
Registration for this event is now closed, however, you can watch the recording any time!
This is a common question asked by patients that have injured or torn their anterior cruciate ligament (ACL) when considering reconstructive surgery as a treatment.
Ankle sprains are one of the most common sport injuries and account for the majority of ankle injuries.8 They can be caused by: walking or exercising on an uneven surface, falling, landing on your ankle, rolling or twisting your foot, or getting stepped on causing the foot to twist or roll.