Sign-Up to be Ski Fit Ready!
Sign-up for our free Ski Fit Ready Program for the month of October only!
Similar Posts
How to self-assess your shoulder mobility and function
Knowing which parts of your body work together to help your shoulder move will help you to understand why healthcare professionals may recommend some of the following self-assessment tools to figure out how well each component is performing.
PRESENTATION: Lower Back Health
Strengthen your lower back with expert tips from Kinesiologist, Neil Fox. Discover key insights to strengthen and protect your back for a healthier, more resilient lifestyle. This workshop covers essential concepts for maintaining a strong lower back, including: WATCH the Recording More About Our Expert As a Kinesiologist and Certified Personal Trainer, Neil Fox has…
New Year’s Fitness Resolutions
What you really need to do to be successful! In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Sport Medicine Physician and ultra running machine, discusses some key tips to achieving your New Year’s fitness resolution goals.
Discover Clinical Research Day – Sept 7th
Discover Clinical Research Day on Sept 7th is a FREE community event that provides a unique opportunity for attendees to explore the intersection of science, technology, and healthcare. Through interactive and hands-on activities, demonstrations, and talks, attendees will learn about careers in healthcare, how medical research is carried out in a rural clinic setting, and how…
Ankle Sprains: The Basics
Ankle sprains are one of the most common sport injuries and account for the majority of ankle injuries.8 They can be caused by: walking or exercising on an uneven surface, falling, landing on your ankle, rolling or twisting your foot, or getting stepped on causing the foot to twist or roll.
We’re now on YouTube!
Visit us on YouTube to find educational videos about the Foundation, interviews with the Banff Sport Medicine Orthopaedic Surgeons, and more!
