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Here is a great warm-up recommended by Nani Woollings, Physiotherapist and Canadian Youth National Climbing Team coach.
Caffeine, the buzz is real
Banff Sport Medicine Physician, Dr Andy Reed, discusses some of the benefits of caffeine in his latest Bow Valley Crag & Canyon article.
Why is my hip sore Doc?
Banff Sport Medicine Physician, Dr Andy Reed, addresses this question in his latest Bow Valley Crag & Canyon article.
#FitForSnow: Specific Fitness Intervals for the Pre-season
In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.
Muscle cross education: How to workout when injured
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr. Andy Reed, discusses what “muscle cross education” means and how it can help when injured.
Patellofemoral Instability: not just a dislocating kneecap
Patellofemoral instability is a debilitating condition that frequently occurs in young, active people, significantly affecting their quality of life. It can occur due to injury e.g. a direct impact to the knee, or from variations in a patient’s anatomy that allow the patella (kneecap) to dislocate with minimal force. Patellofemoral instability, however, is not just…