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shoulder

How to self-assess your shoulder mobility and function
Education | Health Library | Injury Prevention

How to self-assess your shoulder mobility and function

April 7, 2022April 7, 2022

Knowing which parts of your body work together to help your shoulder move will help you to understand why healthcare professionals may recommend some of the following self-assessment tools to figure out how well each component is performing.

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Shoulder Instability 101: the basics
Education | Health Library

Shoulder Instability 101: the basics

May 11, 2021November 20, 2021

Shoulders are the most commonly dislocated joint[1] due to their extreme mobility. The shoulder is sometimes called a ball and socket joint. The ball of the shoulder is the rounded head of the upper arm or humerus bone, and the socket is the shallow dish on the side of the shoulder blade or scapula bone…

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Thawing the frozen shoulder
Education | Health Library

Thawing the frozen shoulder

May 8, 2021November 20, 2021

In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr Andy Reed, discusses frozen shoulders (brrrr!).

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About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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News & Views

  • Nutrition for your mountain adventuresJune 27, 2022
  • Male Athlete Triad: The BasicsJune 20, 2022
  • Female aspects of training – “No, you’re not a small man!”June 15, 2022
female doing a lunge exercise
Education | Health Library | Research
Female aspects of training – “No, you’re not a small man!”
Hiker and mountain view
Education | Health Library | Research
ACL injury: 4 critical factors influencing recovery
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© 2022 BSM Foundation

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    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
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    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
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  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
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