Skip to content
Facebook Twitter Instagram
BSM Foundation
  • AboutExpand
    • Meet the Team
    • Our Partners
    • Annual Reports
  • ResearchExpand
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & TrainingExpand
    • Orthopaedic Fellowship
    • Injury Prevention
    • Patient Education
  • Health Library
  • News & Views
  • ConnectExpand
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
BSM Foundation

nutrition

Nutrition for your mountain adventures
Education | Health Library | Injury Prevention

Nutrition for your mountain adventures

June 27, 2022June 27, 2022

Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…

Read More Nutrition for your mountain adventuresContinue

PRESENTATION: Nutrition for your Mountain Adventures
Education | Injury Prevention

PRESENTATION: Nutrition for your Mountain Adventures

May 30, 2022May 30, 2022

Join us on Monday 13th June at 7 pm MST for our next free webinar on “Nutrition for your Mountain Adventures”. Hear from Registered Dietitian / Nutritionist, Heather Bester, on how to fuel your day for optimal performance and injury avoidance.

Read More PRESENTATION: Nutrition for your Mountain AdventuresContinue

About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

Banff Sport Medicine white logo

Newsletter Signup

Sign up for our newsletter and get expert injury prevention tips, a sneak peek of our latest research, inspiring patient stories, and more, direct to your inbox.

News & Views

  • Nutrition for your mountain adventuresJune 27, 2022
  • Male Athlete Triad: The BasicsJune 20, 2022
  • Female aspects of training – “No, you’re not a small man!”June 15, 2022
female doing a lunge exercise
Education | Health Library | Research
Female aspects of training – “No, you’re not a small man!”
Hiker and mountain view
Education | Health Library | Research
ACL injury: 4 critical factors influencing recovery
Facebook Twitter YouTube

Charitable Registration #793737685RR0001

The Banff Sport Medicine Foundation respects the privacy of our supporters. We do not, under any circumstances, sell, trade, or release our Foundation mailing list or any part of the information we collect to any other party or agency.

© 2022 BSM Foundation

  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Injury Prevention
    • Patient Education
  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
Search