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nutrition

Sarcopenia: the basics
Education | Health Library | Injury Prevention

Sarcopenia: the basics

November 28, 2022November 28, 2022

Sarcopenia is an age-related condition. As we get older, we experience a decline in muscle mass and strength, which starts from approximately 40 years old and onwards. Unfortunately, this can result in disability, poor quality of life, frailty, and an increased risk of death. A recent review of several research studies revealed that the rate…

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Exercise is king, nutrition is queen: how to combat osteosarcopenia
Education | Health Library

Exercise is king, nutrition is queen: how to combat osteosarcopenia

August 24, 2022August 24, 2022

In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Banff Sport Medicine Physician, discusses the importance of exercise and nutrition for older adults.

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Nutrition for your mountain adventures
Education | Health Library | Injury Prevention

Nutrition for your mountain adventures

June 27, 2022July 21, 2022

Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…

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PRESENTATION: Nutrition for your Mountain Adventures
Education | Injury Prevention

PRESENTATION: Nutrition for your Mountain Adventures

May 30, 2022May 30, 2022

Join us on Monday 13th June at 7 pm MST for our next free webinar on “Nutrition for your Mountain Adventures”. Hear from Registered Dietitian / Nutritionist, Heather Bester, on how to fuel your day for optimal performance and injury avoidance.

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About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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News & Views

  • Rotator Cuff Tears: The BasicsMarch 27, 2023
  • STABLE: a shoulder instability research trialMarch 21, 2023
  • Why you should wean or stop cannabis prior to surgeryFebruary 28, 2023
ball pitcher
Education | Research
STABLE: a shoulder instability research trial
Hiker and mountain view
Research | Education | Health Library
Let’s get moving
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Charitable Registration #793737685RR0001

In the spirit of our efforts to promote reconciliation and create belonging for all, we acknowledge the traditional territories and oral practices of the Blackfoot, the Tsuut’ina, and the Stoney Nakoda First Nations, the Métis Nation (Region 3), and all the people who make their homes in this Treaty 7 region of southern Alberta.

© 2023 BSM Foundation

  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Injury Prevention
      • Youth Knee Injury Prevention
    • Patient Education
  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
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