Sarcopenia is an age-related condition. As we get older, we experience a decline in muscle mass and strength, which starts from approximately 40 years old and onwards. Unfortunately, this can result in disability, poor quality of life, frailty, and an increased risk of death. A recent review of several research studies revealed that the rate…
In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Banff Sport Medicine Physician, discusses the importance of exercise and nutrition for older adults.
Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…
Join us on Monday 13th June at 7 pm MST for our next free webinar on “Nutrition for your Mountain Adventures”. Hear from Registered Dietitian / Nutritionist, Heather Bester, on how to fuel your day for optimal performance and injury avoidance.