The knee’s stability relies on crucial connections between bones, muscles, ligaments, tendons, and fascia. Each structure is essential because, collectively, they enable us to move and carry out daily activities. One important part of the knee is the postero-lateral corner (PLC). The PLC refers to a complex of structures on the back and outer side…
Pickleball is one of the fastest growing sports in North America. Its ease of access, low impact, and highly social atmosphere, make it an appealing sport and activity for players of all ages. Unfortunately, as participation continues to increase, so too do the number of injuries. According to one study, the annual incidence of pickleball…
Non-Steroidal Anti-Inflammatory Drugs, or NSAIDs, are medications that are commonly used to reduce pain and inflammation. You are likely familiar with common NSAIDs like Advil, Aspirin and Naproxen, and have used them when fighting an illness or recovering from an injury. NSAIDs work by blocking inflammation in the body to help you recover, feel better,…
The shoulder is the most mobile joint in the human body. While the shoulder’s remarkable flexibility allows for a wide range of motion, excessive movement can also lead to pain and instability. The shoulder is a shallow ball-and-socket joint. It is comprised of the humeral head, a ball-like structure at the top of the upper…
A distal radius fracture is a break in one of the two forearm bones, the radius, near the wrist joint. Hence, this type of fracture can also be referred to as a wrist fracture or broken wrist. This type of fracture is a common injury often occurring due to either a fall on an outstretched…
This free educational webinar for healthcare professionals, coaches, and trainers, will focus on the mental side of rehabilitation and return to activity and performance. Join us on Tuesday November 28th where our guest expert, Jackie Bardana, from Forza Consulting, will discuss the foundations of high performance in sport from a holistic athlete perspective, including sleep,…
Patellar instability is a condition characterized by the abnormal movement or dislocation of the patella (kneecap) from its normal position. It accounts for about 3% of all knee injuries. The patella is attached to the femur (thigh bone) and tibia (shin bone) by the quadriceps and patellar tendons. It sits in a groove at the…
Sign-up for our free Ski Fit Ready Program for the month of October only! Sign-up for our 8-week pre-season SKI FIT READY EXERCISE PROGRAM. The exercises demonstrated in the Ski Fit Ready Program are designed around a number of essential exercises recommended during #Knees4Skis. These exercises can be done at any time during the ski…
We’re recruiting An ankle sprain is a common injury, especially among athletes and active individuals. This type of injury occurs when the ankle moves outside of its usual range of motion and involves stretching or even tearing (partially or completely) the ligaments of the ankle. The ankle joint is made up of 3 main bones:…
Tears to the rotator cuff muscles in your shoulder are a common injury of the upper body.
Tendinopathy, or inflammation of the tendon, is a common condition that can affect many areas of the body. It is commonly seen in the elbow, shoulder, knee, and ankle, but can be present in any tendons. It is commonly caused by overuse and repetitive strain, but can also be caused by sudden trauma or some…
Biking is an increasingly popular recreational activity with significant potential for injury. Any injury is concerning as it can negatively impact a person’s quality of life and increase the risk of a second injury.
