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Does stretching improve performance or help with injury?
Education | Health Library | Injury Prevention

Does stretching improve performance or help with injury?

November 5, 2020November 22, 2021

In his latest article in the Bow Valley Crag & Canyon, Dr Andy Reed discusses stretching and it’s relationship with athletic performance and injury management.

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Chronic Exertional Compartment Syndrome
Education | Health Library

Chronic Exertional Compartment Syndrome

November 3, 2020November 22, 2021

~ A Pain in the Compartment ~ Chronic exertional compartment syndrome (CECS) is an exercise-induced condition that commonly affects the muscles and nerves of endurance athletes. It is seen most often in athletes under the age of 30 who train in a repetitive impact activity, such as running.

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Anterior Cruciate Ligament (ACL) injury: the basics
Health Library

Anterior Cruciate Ligament (ACL) injury: the basics

March 9, 2020February 11, 2022

The anterior cruciate ligament (ACL) is one of four stabilizing ligaments in the knee. Its role is to prevent the tibia (shin bone) from moving too far forward, as well as to prevent hyperextension of the knee (when the knee extends past its normal range of motion). An intact ACL also protects the menisci (the…

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About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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Sign up for our newsletter and get expert injury prevention tips, a sneak peek of our latest research, inspiring patient stories, and more, direct to your inbox.

News & Views

  • Nutrition for your mountain adventuresJune 27, 2022
  • Male Athlete Triad: The BasicsJune 20, 2022
  • Female aspects of training – “No, you’re not a small man!”June 15, 2022
female doing a lunge exercise
Education | Health Library | Research
Female aspects of training – “No, you’re not a small man!”
Hiker and mountain view
Education | Health Library | Research
ACL injury: 4 critical factors influencing recovery
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    • Meet the Team
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    • Research Publications
  • Education & Training
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  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
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