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Nutrition for Injury Recovery
Injuries are, unfortunately, all too common and an unavoidable fact of participating in sport and everyday life. Less commonly understood, is the importance of good nutrition in the healing process. Most are aware of the importance of sport medicine and physiotherapy for recovery, but nutrition is another important pillar. Energy A common mistake is thinking…
PRESENTATION: Climbing injuries & how to prevent them
Expert Education Series with Nani Woollings The BSM Foundation is pleased to host Nani Woollings, Physiotherapist and Coach of the Canada Youth Climbing Team, in this upcoming in-person event! In this presentation, Nani will discuss the most common injuries in climbing including why and how they happen, as well as a snapshot look at treatment,…
Prevention exercises to avoid rotator cuff tears
Tears to the rotator cuff muscles in your shoulder are a common injury of the upper body.
STABILITY II – Randomized Clinical Trial
We’re recruiting! Anterior Cruciate Ligament (ACL) reconstruction surgery is the gold standard treatment for an injured or torn ACL in people with symptomatic knee instability (i.e. a common feeling like the knee is buckling or “giving way”). Several studies have estimated a high rate of a second ACL injury in active young individuals even after…
Why you should wean or stop cannabis prior to surgery
According to a 2022 Health Canada survey, approximately 27% of Canadians aged 16 years or older had used cannabis within the prior year. Before legalization of cannabis in 2018, it was the most prevalently used illegal drug. Cannabis use is particularly high in youth, with those aged 16 to 24 years reporting cannabis use, almost…
Management of a Rotator Cuff Tear
If you have torn your rotator cuff (RC), you are amongst thousands of other Canadians who have suffered one of the most common injuries to the upper limb. What put you at risk? Over 25% of individuals 50 or older are living with RC tears, and the likelihood of having a RC tear increases substantially…