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“Houston, We Have a Quad Problem”: Tackling Arthrogenic Muscle Inhibition (AMI) After Knee Injury or Surgery
If you’ve ever tried to fire up your quads post-knee injury or surgery and felt like they ghosted you—welcome to the maddening world of arthrogenic muscle inhibition, or AMI. It’s the physiological equivalent of your quad saying, “Yeah nah,” and slamming the door shut just when you need it most. What is AMI? In simple…
Influence of Patella Shape on Knee Instability
The patella (kneecap) is a small, triangular bone located at the front of your knee. It is a vital component in the knee joint, providing protection to the joint, and helping with knee extension when you straighten your leg (think walking, running, jumping). Variations in Patella Shape While most patellae share a similar shape, there…
I’m injured! A case study in what not to do
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician Dr Andy Reed, reflects on his recent injury.
Strength training tips to get you Bike Fit and reduce your risk of injury
Biking is an increasingly popular recreational activity with significant potential for injury. Any injury is concerning as it can negatively impact a person’s quality of life and increase the risk of a second injury.
Clinical Research: Why Physicians Participate
For the last 150 years almost everywhere around the world, death rates have declined, and life expectancy has increased. One significant reason for this is the development of medical and applied sciences. We have developed ways to detect, diagnose and treat disease. Have you ever considered how this has been accomplished? What are the processes…
