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Will I get osteoarthritis in my knee if I don’t have an ACL reconstruction?
This is a common question asked by patients that have injured or torn their anterior cruciate ligament (ACL) when considering reconstructive surgery as a treatment.
Muscle cross education: How to workout when injured
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr. Andy Reed, discusses what “muscle cross education” means and how it can help when injured.
Lifting for endurance performance routine
Banff Sport Medicine Physician and ultrarunner, Dr Andy Reed, shares his ‘weight lifting for endurance performance’ expertise in his latest Bow Valley Crag & Canyon article.
#Knees4Skis: 8 Essential Exercises to Help reduce Knee Injury
Ski fitness is an important factor in progressing your skiing, preparing your body for the slopes, and helping to reduce your risk of injury.
Management of Acute Musculoskeletal (MSK) injury: R.I.C.E or M.E.A.T?
Dr Andy Reed, Banff Sport Medicine Physician, provides some insight…..
PRESENTATION: #Knees4Skis: Returning After Knee Injury
The orthopaedic surgeons at the Banff Sport Medicine Clinic perform almost 400 ACL reconstructive surgeries every ski season ~ with about 40% being due to knee injuries that occur on the ski hill! In collaboration with the BSM Clinic, the Banff Sport Medicine Foundation is please to offer this free and informative hybrid event! During this evening of exercise…
