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Climbing Warm-Up
Here is a great warm-up recommended by Nani Woollings, Physiotherapist and Canadian Youth National Climbing Team coach.
PRESENTATION: Are Your Shoulders Performing At Their Peak?
A Guide to Improving and Maintaining Shoulder Performance The Banff Sport Medicine Foundation is hosting this free and informative virtual event. Having an understanding of what makes your shoulders tick is pivotal to ensure they perform at their best throughout your season be it climbing, mountain biking, nordic skiing etc. In this talk, Jake Watson, Certified Exercise…
Working together to reduce opioid use
As a research and education charity, the BSM Foundation (BSMF) works closely with the Banff Sport Medicine Clinic (BSM) to enhance the care of clinic patients. This is done by applying the knowledge that is learnt through research into patient care. Recently, BSMF collaborated with BSM and the Banff Mineral Springs Hospital to enhance the…
Chronic Exertional Compartment Syndrome
~ A Pain in the Compartment ~ Chronic exertional compartment syndrome (CECS) is an exercise-induced condition that commonly affects the muscles and nerves of endurance athletes. It is seen most often in athletes under the age of 30 who train in a repetitive impact activity, such as running.
Discover Clinical Research Day – Sept 7th
Discover Clinical Research Day on Sept 7th is a FREE community event that provides a unique opportunity for attendees to explore the intersection of science, technology, and healthcare. Through interactive and hands-on activities, demonstrations, and talks, attendees will learn about careers in healthcare, how medical research is carried out in a rural clinic setting, and how…
Navigating Menopause through Nutrition
Menopause is a natural phase in a woman’s life. Hormonal changes during this time can affect different aspects of health. While menopause is experienced by all women, everyone’s journey through it is unique. Understanding the changes that occur during menopause is essential for making informed choices about nutrition. Estrogen levels decrease, and as a result,…
