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#FitForSnow: Specific Fitness Intervals for the Pre-season
In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.
Nutrition for your mountain adventures
Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…
Synthetic grafts for use in ACL reconstruction
Synthetic grafts for ACL reconstruction were first introduced in the early 1980’s, however, they are rarely used. These first generation grafts showed initial promise with short term follow up, but had a high failure rate in the long run.
When the hip loses its hop
Learn about another common source of hip pain – osteoarthritis – in Dr. Andy Reed’s latest Crag & Canyon article.
Tennis Elbow (Lateral Epicondylitis): the basics
The name “Tennis Elbow” suggests tennis players are highly prone to this particular injury. While this can be the case due to their wrist bending backwards when they hit the ball, this injury is more common in people who don’t play professional tennis. Any job or sport which requires frequent backward bending or overuse of…
Sarcopenia: the basics
Sarcopenia is an age-related condition. As we get older, we experience a decline in muscle mass and strength, which starts from approximately 40 years old and onwards. Unfortunately, this can result in disability, poor quality of life, frailty, and an increased risk of death. A recent review of several research studies revealed that the rate…