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Ski fitness is an important factor in progressing your skiing, preparing your body for the slopes, and helping to reduce your risk of injury.
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In his latest column first published in The Bow Valley Crag & Canyon, Banff Sport Medicine Physician Dr. Andy Reed discusses some important aspects of female physiology that affects their training.
Influence of Patella Shape on Knee Instability
The patella (kneecap) is a small, triangular bone located at the front of your knee. It is a vital component in the knee joint, providing protection to the joint, and helping with knee extension when you straighten your leg (think walking, running, jumping). Variations in Patella Shape While most patellae share a similar shape, there…
