The scoop on Jell-O and Collagen for recovery and injury prevention
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The scoop on Jell-O and Collagen for recovery and injury prevention

Dr Andy Reed, Banff Sport Medicine Physician and recently injured ultramarathon runner, gives us the scoop on the scientific evidence behind the use of gelatin and collagen for injury recovery and prevention in his latest Bow Valley Crag and Canyon article!

Achilles’ Tendonitis 101: The Basics
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Achilles’ Tendonitis 101: The Basics

Achilles’ tendonitis occurs when the tendon at the back of your heel becomes injured. The condition causes pain at the back of the heel, above the heel and/or into the lower calf, as well as stiffness of the ankle joint, and deformities around the tendon insertion. Your doctor will diagnose tendonitis after performing a physical…