Let’s get moving
In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, discusses two recent research studies that looked at the benefits of physical activity.
How to enhance your performance, for free
In his latest Bow Valley Crag & Canyon post, Banff Sport Medicine Physician, Dr Andy Reed, discusses an often overlooked method to enhance your performance. Read the article below! Last weekend we lost an hour of sleep with the start of Daylight Savings Time. This may not seem like a huge deal, but I began…