A Sport Med Doc’s Top 5 Injury Prevention Tips for Runners
Banff Sport Medicine Physician and ultramarathon running M.D., Dr. Andy Reed, discusses his Top 5 injury prevention tips (originally published on UltrAspire’s Facebook page).
PRESENTATION: Building Resilience for Running
50% of runners get injured annually. In this talk, Aly Walford, Physiotherapist and avid runner (!), discusses the demands of running and how to improve your body’s ability to tolerate them. She will touch on: Thank you to the Town of Canmore for a Community Grant in support of this presentation! WATCH the full recording Resources…
Trail Running & ITB Pain
It’s getting to that time of year again in the Rockies. As the snow starts melting trail runners and hikers alike start to venture higher up into the alpine on foot. Although many may have spent the winter ski touring or running the trails closer to valley bottom, the longer pounding descents on feet are…
Hey Doc, will running wear out my knees?
As a Sport Medicine Physician, this is one question that Dr Andy Reed gets asked a lot! Patients also want to know if they should avoid running if they already have osteoarthritis (OA) of the knee.