Did you know the knee joint is the largest joint in the body? It’s important for almost every movement, from standing, keeping your balance, walking, running, jumping, swimming and more! The knee is made up of many important components such as cartilage, like the meniscus and articular cartilage, and ligaments including the anterior cruciate ligament…
This free educational webinar for healthcare professionals, coaches, and trainers, will focus on the mental side of rehabilitation and return to activity and performance. Join us on Tuesday November 28th where our guest expert, Jackie Bardana, from Forza Consulting, will discuss the foundations of high performance in sport from a holistic athlete perspective, including sleep,…
We spent a few hours with Jackie Bardana – High Performance & Mental Strength Consultant and owner of Forza Consulting – discussing her work with athletes, and how to support athletes and active folk along their mental journey from injury, through to rehabilitation and return to sport and activity.
In a recent OrthoEvidence, OEInsights Article, the authors outline four critical factors that influence a patient’s recovery after ACL injury.
ACL tears are one of the most commonly reported knee injuries in athletes, particularly in pivoting and cutting sports such as soccer, basketball, football and rugby. In our corner of the world, skiing and snow sports are another common cause of ACL injuries.
