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BSM Foundation

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New Year’s Fitness Resolutions
Education | Health Library | Injury Prevention

New Year’s Fitness Resolutions

January 20, 2023January 20, 2023

What you really need to do to be successful! In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Sport Medicine Physician and ultra running machine, discusses some key tips to achieving your New Year’s fitness resolution goals.

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Nutrition for your mountain adventures
Education | Health Library | Injury Prevention

Nutrition for your mountain adventures

June 27, 2022July 21, 2022

Are you heading out for a day of hiking, biking or climbing and wondering what food to pack for the day and how to keep your body properly fueled to avoid fatigue and potential injury? Registered Dietitian and Nutritionist, Heather Bester, provides her top tips for preparing for adventure, how to stay fueled and enjoy…

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About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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Sign up for our newsletter and get expert injury prevention tips, a sneak peek of our latest research, inspiring patient stories, and more, direct to your inbox.

News & Views

  • Rotator Cuff Tears: The BasicsMarch 27, 2023
  • STABLE: a shoulder instability research trialMarch 21, 2023
  • Why you should wean or stop cannabis prior to surgeryFebruary 28, 2023
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Education | Research
STABLE: a shoulder instability research trial
Hiker and mountain view
Research | Education | Health Library
Let’s get moving
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Charitable Registration #793737685RR0001

In the spirit of our efforts to promote reconciliation and create belonging for all, we acknowledge the traditional territories and oral practices of the Blackfoot, the Tsuut’ina, and the Stoney Nakoda First Nations, the Métis Nation (Region 3), and all the people who make their homes in this Treaty 7 region of southern Alberta.

© 2023 BSM Foundation

  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Injury Prevention
      • Youth Knee Injury Prevention
    • Patient Education
  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
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