female rubbing injured elbow
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Tennis Elbow (Lateral Epicondylitis): the basics

The name “Tennis Elbow” suggests tennis players are highly prone to this particular injury. While this can be the case due to their wrist bending backwards when they hit the ball, this injury is more common in people who don’t play professional tennis. Any job or sport which requires frequent backward bending or overuse of…

Overuse or underuse injury?
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Overuse or underuse injury?

You’ve probably had, or know someone who’s had, an injury called an ‘’overuse’’ injury. Maybe it happened after doing seemingly not much, or after having already stopped activities. You may be overly excited at the beginning of the ski season, go for 2 consecutive full days (perhaps you also want to make your $150 daily…