Menopause and exercise: A potential tool for managing hot flashes
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Menopause and exercise: A potential tool for managing hot flashes

Menopause occurs when a woman’s menstrual period permanently stops. It marks the end of reproductive capacity. This is a normal part of aging and typically begins between the ages of 45 to 55. The duration of menopause ranges from 7 to 14 years depending on various individual factors including ethnicity, smoking status, and age. There…

woman jogging

Navigating Menopause through Nutrition

Menopause is a natural phase in a woman’s life. Hormonal changes during this time can affect different aspects of health. While menopause is experienced by all women, everyone’s journey through it is unique. Understanding the changes that occur during menopause is essential for making informed choices about nutrition. Estrogen levels decrease, and as a result,…