The road to recovery: insights from an injured Sports Medicine ultramarathon runner
Learn how Banff Sport Medicine Physician, Dr Andy Reed, is recovering from a recent injury in his latest Bow Valley Crag & Canyon article.
Learn how Banff Sport Medicine Physician, Dr Andy Reed, is recovering from a recent injury in his latest Bow Valley Crag & Canyon article.
In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician Dr Andy Reed, reflects on his recent injury.
Ankle sprains are one of the most common sport injuries and account for the majority of ankle injuries.8 They can be caused by: walking or exercising on an uneven surface, falling, landing on your ankle, rolling or twisting your foot, or getting stepped on causing the foot to twist or roll.