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BSM Foundation

Prehabilitation / Preparing for Surgery

ACL injury: 4 factors influencing recovery

Safe activities you can do in addition to prehab

Cannabis use and surgery

The importance of pre-surgery exercise: “Prehabilitation”

Mental strength tools to help prepare for rehab

Nutrition and surgery

The importance of strengthening your quadriceps before surgery

Patellofemoral Instability: Surgery & Rehabilitation Considerations

Patient Stories

Quadriceps strengthening: Advanced Exercises

Youth Knee Injury Resources

The Medial Patellofemoral Ligament (MPFL): The Basics

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About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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Support patient care and education, advance world-class research, and improve the quality of life for people with bone and joint problems.

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News & Views

  • rock climbing
    Education | Health Library | Injury Management | Research
    Is surgery the best treatment for a first-time shoulder dislocation?
  • Cyclist
    Education | Health Library | Research
    Research looks at the psychological aspects of patellofemoral pain
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Charitable Registration #793737685RR0001

In the spirit of our efforts to promote reconciliation and create belonging for all, we acknowledge the traditional territories and oral practices of the Blackfoot, the Tsuut’ina, and the Stoney Nakoda First Nations, the Métis Nation (Region 3), and all the people who make their homes in this Treaty 7 region of southern Alberta.

© 2026 BSM Foundation

  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Research Fellowship
    • Clinician-Scientist Summer Studentship Program
    • Injury Prevention
      • Youth Knee Injury Prevention
    • Patient Education
    • Acute Knee Course
  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
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