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BSM Foundation

Surgery

Managing pain after your orthopedic surgery
Education | Health Library

Managing pain after your orthopedic surgery

April 14, 2021November 21, 2021

Postoperative pain, or pain following surgery, is an expected part of any orthopedic surgery. How readily you cope with pain, and the intensity and duration of that pain, is unique to each person.

Read More Managing pain after your orthopedic surgeryContinue

The importance of pre-surgery exercise: “Prehabilitation”
Education | Health Library

The importance of pre-surgery exercise: “Prehabilitation”

April 18, 2020November 23, 2021

The surgeons at Banff Sport Medicine recommend an exercise program or ‘pre-habilitation’ (prehab) prior to surgery. Research shows that regaining the strength and movement in your injured limb before surgery will improve your recovery.

Read More The importance of pre-surgery exercise: “Prehabilitation”Continue

About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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News & Views

  • Nutrition for your mountain adventuresJune 27, 2022
  • Male Athlete Triad: The BasicsJune 20, 2022
  • Female aspects of training – “No, you’re not a small man!”June 15, 2022
female doing a lunge exercise
Education | Health Library | Research
Female aspects of training – “No, you’re not a small man!”
Hiker and mountain view
Education | Health Library | Research
ACL injury: 4 critical factors influencing recovery
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© 2022 BSM Foundation

  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Injury Prevention
    • Patient Education
  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
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