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Ankle Sprains: The Basics
Education | Health Library | Injury Prevention

Ankle Sprains: The Basics

February 7, 2021November 21, 2021

Ankle sprains are one of the most common sport injuries and account for the majority of ankle injuries.8 They can be caused by: walking or exercising on an uneven surface, falling, landing on your ankle, rolling or twisting your foot, or getting stepped on causing the foot to twist or roll.

Read More Ankle Sprains: The BasicsContinue

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The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
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    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Injury Prevention
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  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
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