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#FitForSnow: Specific Fitness Intervals for the Pre-season
Education | Health Library | Injury Prevention

#FitForSnow: Specific Fitness Intervals for the Pre-season

November 3, 2021November 20, 2021

In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.

Read More #FitForSnow: Specific Fitness Intervals for the Pre-seasonContinue

#Knees4Skis 2021: expert tips to reduce your risk of injury
News | Education | Injury Prevention

#Knees4Skis 2021: expert tips to reduce your risk of injury

October 22, 2021December 14, 2021

Registration for this event is now closed, however, you can watch the recording any time!

Read More #Knees4Skis 2021: expert tips to reduce your risk of injuryContinue

About Us

The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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Sign up for our newsletter and get expert injury prevention tips, a sneak peek of our latest research, inspiring patient stories, and more, direct to your inbox.

News & Views

  • Nutrition for your mountain adventuresJune 27, 2022
  • Male Athlete Triad: The BasicsJune 20, 2022
  • Female aspects of training – “No, you’re not a small man!”June 15, 2022
female doing a lunge exercise
Education | Health Library | Research
Female aspects of training – “No, you’re not a small man!”
Hiker and mountain view
Education | Health Library | Research
ACL injury: 4 critical factors influencing recovery
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© 2022 BSM Foundation

  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Injury Prevention
    • Patient Education
  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
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