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#FitForSnow: Pre-Season Preparation Tips
Education | Health Library | Injury Prevention

#FitForSnow: Pre-Season Preparation Tips

October 6, 2021November 20, 2021

Research shows that the fitter the individual the less likely they are to be injured. If you’ve been active all summer, all you need is a bit of specific work to start your season, but if you’ve spent the last month or so at a desk or on the couch, you’ll need to build some…

Read More #FitForSnow: Pre-Season Preparation TipsContinue

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The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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STABLE: a shoulder instability research trial
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In the spirit of our efforts to promote reconciliation and create belonging for all, we acknowledge the traditional territories and oral practices of the Blackfoot, the Tsuut’ina, and the Stoney Nakoda First Nations, the Métis Nation (Region 3), and all the people who make their homes in this Treaty 7 region of southern Alberta.

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  • About
    • Meet the Team
    • Our Partners
    • Annual Reports
  • Research
    • BPII
    • Current Research Projects
    • Research Publications
  • Education & Training
    • Orthopaedic Fellowship
    • Injury Prevention
      • Youth Knee Injury Prevention
    • Patient Education
  • Health Library
  • News & Views
  • Connect
    • Patient Stories
    • Ways to Support
    • Newsletter Sign-up
  • Events
  • DONATE
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