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sarcopenia

Sarcopenia: the basics
Education | Health Library | Injury Prevention

Sarcopenia: the basics

November 28, 2022November 28, 2022

Sarcopenia is an age-related condition. As we get older, we experience a decline in muscle mass and strength, which starts from approximately 40 years old and onwards. Unfortunately, this can result in disability, poor quality of life, frailty, and an increased risk of death. A recent review of several research studies revealed that the rate…

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Exercise is king, nutrition is queen: how to combat osteosarcopenia
Education | Health Library

Exercise is king, nutrition is queen: how to combat osteosarcopenia

August 24, 2022August 24, 2022

In his latest Bow Valley Crag & Canyon article, Dr. Andy Reed, Banff Sport Medicine Physician, discusses the importance of exercise and nutrition for older adults.

Read More Exercise is king, nutrition is queen: how to combat osteosarcopeniaContinue

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The Banff Sport Medicine Foundation is a registered charity with a Mission to “Prevent, treat, rehabilitate, and research musculoskeletal and sport injuries among people of all ages and abilities.”

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News & Views

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  • New Year’s Fitness ResolutionsJanuary 20, 2023
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Research | Education | Health Library
Let’s get moving
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Education | Research
Pregnancy and Parenthood as a Woman in Orthopaedic Surgery
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In the spirit of our efforts to promote reconciliation and create belonging for all, we acknowledge the traditional territories and oral practices of the Blackfoot, the Tsuut’ina, and the Stoney Nakoda First Nations, the Métis Nation (Region 3), and all the people who make their homes in this Treaty 7 region of southern Alberta.

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