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Tennis Elbow (Lateral Epicondylitis): the basics
The name “Tennis Elbow” suggests tennis players are highly prone to this particular injury. While this can be the case due to their wrist bending backwards when they hit the ball, this injury is more common in people who don’t play professional tennis. Any job or sport which requires frequent backward bending or overuse of…
“Houston, We Have a Quad Problem”: Tackling Arthrogenic Muscle Inhibition (AMI) After Knee Injury or Surgery
If you’ve ever tried to fire up your quads post-knee injury or surgery and felt like they ghosted you—welcome to the maddening world of arthrogenic muscle inhibition, or AMI. It’s the physiological equivalent of your quad saying, “Yeah nah,” and slamming the door shut just when you need it most. What is AMI? In simple…
#FitForSnow: Pre-Season Preparation Tips
Research shows that the fitter the individual the less likely they are to be injured. If you’ve been active all summer, all you need is a bit of specific work to start your season, but if you’ve spent the last month or so at a desk or on the couch, you’ll need to build some…
Shoulder Mobility & Strength Routine
The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion. Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting. Improving and maintaining optimal shoulder health also helps reduce the risk of injury. Recently, Banff…
ACL injuries in ballet dancers
Given the high volume of jumping performed in a typical ballet class (up to 200 jumps per 90 minute class1), you would expect ACL injuries to be ubiquitous amongst ballet dancers.
