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Research highlight – The Patellar Apprehension Test: how good a test is it for assessing stabilization surgery?
Patellar instability – an unstable or dislocating kneecap – is a debilitating condition that frequently occurs in young, active people, that significantly affects their quality of life.
Refuel & Restore for snowsports performance & injury prevention
Delia Roberts PhD., Researcher and Founder of the Fit For Snow program, will be discussing her research on the importance of nutrition, hydration and sleep for snowsports performance and injury prevention.
#Knees4Skis: On Hill Warm Up
A few minutes is all it takes to start off your day with this simple On Hill Warm Up.
The Medial Patellofemoral Ligament (MPFL): The Basics
The medial patellofemoral ligament (MPFL) is a ligament that connects the inner edge of the kneecap (patella) to the thigh bone (femur). Its main function is to stabilize the kneecap and prevent it from dislocating to the outside of your knee. How can injuries to the MPFL occur? Injury to the MPFL can occur if the…
