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#FitForSnow: Pre-Season Preparation Tips
Research shows that the fitter the individual the less likely they are to be injured. If you’ve been active all summer, all you need is a bit of specific work to start your season, but if you’ve spent the last month or so at a desk or on the couch, you’ll need to build some…
Ankle Sprains: The Basics
Ankle sprains are one of the most common sport injuries and account for the majority of ankle injuries.8 They can be caused by: walking or exercising on an uneven surface, falling, landing on your ankle, rolling or twisting your foot, or getting stepped on causing the foot to twist or roll.
Educational Opportunities at BSMF
The Banff Sport Medicine Foundation (BSMF) works closely with the Banff Sport Medicine Clinic (BSM) to provide educational opportunities for our next generation of physicians and surgeons.
Lifting for endurance performance routine
Banff Sport Medicine Physician and ultrarunner, Dr Andy Reed, shares his ‘weight lifting for endurance performance’ expertise in his latest Bow Valley Crag & Canyon article.
PRESENTATION: #Knees4Skis: Returning After Knee Injury
The orthopaedic surgeons at the Banff Sport Medicine Clinic perform almost 400 ACL reconstructive surgeries every ski season ~ with about 40% being due to knee injuries that occur on the ski hill! In collaboration with the BSM Clinic, the Banff Sport Medicine Foundation is please to offer this free and informative hybrid event! During this evening of exercise…
#FitForSnow: Specific Fitness Intervals for the Pre-season
In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.