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Can we find better ways to treat a first-time kneecap dislocation?
The kneecap (patella) normally moves up and down in a groove at the front of the knee joint, known as the trochlear groove. Several tendons and ligaments hold and support the kneecap in place. When the patella dislocates, it pops or slides out of this groove, usually to the outside of the knee (laterally). A…
Patellofemoral Instability: not just a dislocating kneecap
Patellofemoral instability is a debilitating condition that frequently occurs in young, active people, significantly affecting their quality of life. It can occur due to injury e.g. a direct impact to the knee, or from variations in a patient’s anatomy that allow the patella (kneecap) to dislocate with minimal force. Patellofemoral instability, however, is not just…
Why sticking to your ACL reconstruction rehabilitation is important
ACL tears are one of the most commonly reported knee injuries in athletes, particularly in pivoting and cutting sports such as soccer, basketball, football and rugby. In our corner of the world, skiing and snow sports are another common cause of ACL injuries.
Prevention exercises to avoid rotator cuff tears
Tears to the rotator cuff muscles in your shoulder are a common injury of the upper body.
Mastering Aging: the Cardiovascular System
Aging is an unavoidable process that we collectively experience. The average patient seeking treatment from Banff Sport Medicine Physician, Dr Andy Reed, is aged a little over 50.
Sarcopenia: the basics
Sarcopenia is an age-related condition. As we get older, we experience a decline in muscle mass and strength, which starts from approximately 40 years old and onwards. Unfortunately, this can result in disability, poor quality of life, frailty, and an increased risk of death. A recent review of several research studies revealed that the rate…