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Sign-up for our free Ski Fit Ready Program for the month of October only!
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Sarcopenia: the basics
Sarcopenia is an age-related condition. As we get older, we experience a decline in muscle mass and strength, which starts from approximately 40 years old and onwards. Unfortunately, this can result in disability, poor quality of life, frailty, and an increased risk of death. A recent review of several research studies revealed that the rate…
#Knees4Skis: On Hill Warm Up
A few minutes is all it takes to start off your day with this simple On Hill Warm Up.
A Sport Med Doc’s Top 5 Injury Prevention Tips for Runners
Banff Sport Medicine Physician and ultramarathon running M.D., Dr. Andy Reed, discusses his Top 5 injury prevention tips (originally published on UltrAspire’s Facebook page).
Climbing Warm-Up
Here is a great warm-up recommended by Nani Woollings, Physiotherapist and Canadian Youth National Climbing Team coach.
PRESENTATION: Bike Ready – Expert tips on performance & injury reduction
Expert Education Series with the Banff Sport Medicine Clinic We are pleased to host this free and in-person event. Join experts from the Banff Sport Medicine Clinic in this hands-on interactive session and learn about common bike-related injuries, how to prepare your body for the upcoming season, and how to reduce your risk of injury….