Sign-Up to be Ski Fit Ready!
Sign-up for our free Ski Fit Ready Program for the month of October only!
Tears to the rotator cuff muscles in your shoulder are a common injury of the upper body.
Here are some things to think about to help reduce your risk of injury: Warm-Up *If relevant. These are Injury-specific exercises based on your customized program provided by a physiotherapist or other qualified healthcare professional. DOWNLOAD a PDF of this Tennis Warm-Up Here
What causes acute knee injuries in bouldering and rock climbing athletes? This was the question that Dr Christoph Lutter and colleagues sought to answer in their recently published research study. Here, we provide a summary of the main findings of the study, as well as expert tips on exercises you can incorporate into your training…
What happens to the bone after an Anterior Cruciate Ligament (ACL) injury? This is the question our Research Team hopes to help answer as part of a three year clinical research collaboration with the Bone Imaging Laboratory at the McCaig Institute for Bone and Joint Health, University of Calgary.
In his latest article in the Bow Valley Crag & Canyon, Dr Andy Reed discusses stretching and it’s relationship with athletic performance and injury management.
An injury to the ACL can cause significant wasting and weakness to the quadriceps muscles in both the injured and uninjured leg – known as Arthrogenic Muscle Inhibition (AMI).