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#FitForSnow: Specific Fitness Intervals for the Pre-season
In this article, Delia Roberts PhD, talks about how to interval train and outlines a basic interval to get you started.
How to reduce your risk of another injury after a concussion
Concussions are common, especially in athletes. According to a recent Statistics Canada Health Report, approximately “1.6% of Canadians aged 12 years or older reported sustaining one or more concussions in 2019“. The word concussion is derived from the Latin word ‘concutere’ which translates to “shake violently” in English. This is what happens to your head…
How to self-assess your shoulder mobility and function
Knowing which parts of your body work together to help your shoulder move will help you to understand why healthcare professionals may recommend some of the following self-assessment tools to figure out how well each component is performing.
How to transition seasonal activities without getting injured
Spring is finally here! After the third false spring, it’s safe to say that the snow has stopped, and it’s time to switch gears into running, biking, and hiking season. Now, how can you transition seamlessly between these sports and activities without getting injured?
PRESENTATION: Pelvic Floor for a Strong Core
Expert Education Series with Aly Walford We are pleased to host this free and in-person event. Join Physiotherapist and Pelvic Floor Specialist, Aly Walford from the Banff Sport Medicine Clinic, in this hands-on interactive session on improving and maintaining pelvic floor health. What to expect In this session, you will learn more about your deep…
Why sticking to your ACL reconstruction rehabilitation is important
ACL tears are one of the most commonly reported knee injuries in athletes, particularly in pivoting and cutting sports such as soccer, basketball, football and rugby. In our corner of the world, skiing and snow sports are another common cause of ACL injuries.