Menopause occurs when a woman’s menstrual period permanently stops. It marks the end of reproductive capacity. This is a normal part of aging and typically begins between the ages of 45 to 55. The duration of menopause ranges from 7 to 14 years depending on various individual factors including ethnicity, smoking status, and age. There…
What are the menisci? Menisci are soft-tissue C-shaped structures in the knee. There are two menisci in each knee: the medial meniscus (on the inside of the knee) and the lateral meniscus (on the outside of the knee). The menisci are located between the femur (thighbone) and the tibia (shinbone). Menisci are vital structures to…
A meniscal ramp lesion is a type of injury to a specific structure of the medial meniscus called the posterior horn. This is an area of the meniscus at the back of the knee close to where it attaches to the tibia (shin bone). Meniscus – c-shaped pad of cartilage in the knee that acts…
The shoulder is one of the largest joints in the body that is also able to move through the greatest range of motion. Our shoulders help us with many every day tasks such as reaching overhead, pushing, pulling, and lifting. Improving and maintaining optimal shoulder health also helps reduce the risk of injury. Recently, Banff…
Here are some things to think about to help reduce your risk of injury: Warm-Up *If relevant. These are Injury-specific exercises based on your customized program provided by a physiotherapist or other qualified healthcare professional. DOWNLOAD a PDF of this Tennis Warm-Up Here
Bone stress injuries (BSI) can occur when an increased and/or repetitive stress causes weakening of the bone. Our bodies are constantly breaking down and building new bone, which is a normal response to exercise. If the bone does not have adequate time to rest and rebuild, or is already weakened by conditions like osteoporosis, this…
A medial patellofemoral ligament (MPFL) reconstruction, MPFL-R, involves replacing the damaged ligament with a tissue graft, either from a person’s own tissue or from a donor. The MPFL is the main ligament that stabilizes the kneecap (patella) and prevents it from dislocating to the outside (lateral) of the knee. It is often damaged when the…
As a research and education charity, the BSM Foundation (BSMF) works closely with the Banff Sport Medicine Clinic (BSM) to enhance the care of clinic patients. This is done by applying the knowledge that is learnt through research into patient care. Recently, BSMF collaborated with BSM and the Banff Mineral Springs Hospital to enhance the…
Did you know the knee joint is the largest joint in the body? It’s important for almost every movement, from standing, keeping your balance, walking, running, jumping, swimming and more! The knee is made up of many important components such as cartilage, like the meniscus and articular cartilage, and ligaments including the anterior cruciate ligament…
Strengthen your lower back with expert tips from Kinesiologist, Neil Fox. Discover key insights to strengthen and protect your back for a healthier, more resilient lifestyle. This workshop covers essential concepts for maintaining a strong lower back, including: WATCH the Recording More About Our Expert As a Kinesiologist and Certified Personal Trainer, Neil Fox has…
The patella (kneecap) is a small, triangular bone located at the front of your knee. It is a vital component in the knee joint, providing protection to the joint, and helping with knee extension when you straighten your leg (think walking, running, jumping). Variations in Patella Shape While most patellae share a similar shape, there…
Recurrent kneecap dislocations, also known as patellar instability (PI), occur when the kneecap repeatedly slides out of the groove in the front of the knee. This condition is a common and disabling knee condition that more frequently affects adolescents. — Learn more about patellar instability (PI) here — Research studies have shown that recovery from…
