Bone stress injuries (BSI) can occur when an increased and/or repetitive stress causes weakening of the bone. Our bodies are constantly breaking down and building new bone, which is a normal response to exercise. If the bone does not have adequate time to rest and rebuild, or is already weakened by conditions like osteoporosis, this…
A medial patellofemoral ligament (MPFL) reconstruction, MPFL-R, involves replacing the damaged ligament with a tissue graft, either from a person’s own tissue or from a donor. The MPFL is the main ligament that stabilizes the kneecap (patella) and prevents it from dislocating to the outside (lateral) of the knee. It is often damaged when the…
As a research and education charity, the BSM Foundation (BSMF) works closely with the Banff Sport Medicine Clinic (BSM) to enhance the care of clinic patients. This is done by applying the knowledge that is learnt through research into patient care. Recently, BSMF collaborated with BSM and the Banff Mineral Springs Hospital to enhance the…
Did you know the knee joint is the largest joint in the body? It’s important for almost every movement, from standing, keeping your balance, walking, running, jumping, swimming and more! The knee is made up of many important components such as cartilage, like the meniscus and articular cartilage, and ligaments including the anterior cruciate ligament…
Strengthen your lower back with expert tips from Kinesiologist, Neil Fox. Discover key insights to strengthen and protect your back for a healthier, more resilient lifestyle. This workshop covers essential concepts for maintaining a strong lower back, including: WATCH the Recording More About Our Expert As a Kinesiologist and Certified Personal Trainer, Neil Fox has…
The patella (kneecap) is a small, triangular bone located at the front of your knee. It is a vital component in the knee joint, providing protection to the joint, and helping with knee extension when you straighten your leg (think walking, running, jumping). Variations in Patella Shape While most patellae share a similar shape, there…
Recurrent kneecap dislocations, also known as patellar instability (PI), occur when the kneecap repeatedly slides out of the groove in the front of the knee. This condition is a common and disabling knee condition that more frequently affects adolescents. — Learn more about patellar instability (PI) here — Research studies have shown that recovery from…
The knee’s stability relies on crucial connections between bones, muscles, ligaments, tendons, and fascia. Each structure is essential because, collectively, they enable us to move and carry out daily activities. One important part of the knee is the postero-lateral corner (PLC). The PLC refers to a complex of structures on the back and outer side…
The Basics of Revision ACL Reconstruction Each year, the orthopaedic surgeons at Banff Sport Medicine carry out approximately 600 Anterior Cruciate Ligament (ACL) reconstructions due to torn ACLs. The ACL is the main stabilizing ligament in the knee and it’s also the most commonly injured, especially in patients that participate in pivoting and cutting sports…
Pickleball is one of the fastest growing sports in North America. Its ease of access, low impact, and highly social atmosphere, make it an appealing sport and activity for players of all ages. Unfortunately, as participation continues to increase, so too do the number of injuries. According to one study, the annual incidence of pickleball…
Non-Steroidal Anti-Inflammatory Drugs, or NSAIDs, are medications that are commonly used to reduce pain and inflammation. You are likely familiar with common NSAIDs like Advil, Aspirin and Naproxen, and have used them when fighting an illness or recovering from an injury. NSAIDs work by blocking inflammation in the body to help you recover, feel better,…
Concussions are common, especially in athletes. According to a recent Statistics Canada Health Report, approximately “1.6% of Canadians aged 12 years or older reported sustaining one or more concussions in 2019“. The word concussion is derived from the Latin word ‘concutere’ which translates to “shake violently” in English. This is what happens to your head…
