Kneehab: My story and hacks
We’re excited to share this story contributed by Bow Valley local and Canadian Olympic athlete, Heidi Widmer.
“It’s safe to say that I’m not quite the same person without my usual physical outlets like running, skiing, biking and walking. I never pegged myself as the ‘stop and observe’ type, but bird watching proved to be the crucial outlet during my recovery to retain my mental and physical health.”
