{"id":1639,"date":"2021-01-04T14:20:22","date_gmt":"2021-01-04T21:20:22","guid":{"rendered":"https:\/\/bsmfoundation.ca\/?p=1639"},"modified":"2021-11-21T11:54:20","modified_gmt":"2021-11-21T18:54:20","slug":"knees4skis-on-hill-warm-up","status":"publish","type":"post","link":"https:\/\/bsmfoundation.ca\/knees4skis-on-hill-warm-up\/","title":{"rendered":"#Knees4Skis: On Hill Warm Up"},"content":{"rendered":"\n<h5 class=\"has-text-align-center wp-block-heading\"><strong>A few minutes is all it takes to start off your day with this simple On Hill Warm Up.<\/strong><\/h5>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">WATCH these simple warm ups<\/h2>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">demonstrated by Dr Mark Heard, <a href=\"http:\/\/banffsportmed.com\/\" class=\"ek-link\" target=\"_blank\" rel=\"noopener\">Banff Sport Medicine<\/a> Orthopaedic Surgeon, with guidance from Lynne Richardson, <a href=\"https:\/\/www.rockymountainrehab.ca\/\" class=\"ek-link\" target=\"_blank\" rel=\"noopener\">Rocky Mountain Rehab &amp; Sports Medicine<\/a> Physiotherapist<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Knees4Skis 2020 - On Hill Warm Up\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/M0WnhJ_689g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes is all it takes to start off your day with this simple On Hill Warm Up.<\/p>\n","protected":false},"author":63,"featured_media":1641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[10,15,11],"tags":[21,35,12,26,47,17],"class_list":["post-1639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-health-library","category-injury-prevention","tag-exercise","tag-injury-management","tag-injury-prevention","tag-knee","tag-knee-injury","tag-msk-injury"],"taxonomy_info":{"category":[{"value":10,"label":"Education"},{"value":15,"label":"Health 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